Yoga for Irritable Bowel Syndrome (IBS) Barre VT

To promote better overall colon health, I added fiber to my diet, starting my day with one cup of a fiber-packed cereal. I also take one 4 mg capsule of the probiotic Bifantis (Bifidobacterium infantis 35624) a day, which studies have shown relieves many symptoms of IBS.

Eric L Asnis
(802) 229-9144
195 Hospital Loop
Berlin, VT
Specialty
Gastroenterology

Data Provided by:
Dr.Andrew Minkin
(802) 229-9144
195 Hospital Loop # 7
Montpelier, VT
Gender
M
Education
Medical School: Univ Of Va Sch Of Med
Year of Graduation: 1980
Speciality
Gastroenterologist
General Information
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 1, reviews.

Data Provided by:
Andrew Bennett Minkin, MD
195 Hospital Loop Ste #
Berlin, VT
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1980

Data Provided by:
Richard B Colletti, MD
(802) 847-8200
111 Colchester Ave
Burlington, VT
Business
FAHC Children's Specialty Center Pediatric Ca
Specialties
Gastroenterology

Data Provided by:
Dr.Doris Strader
(802) 847-2554
111 Colchester Ave # B113
Burlington, VT
Gender
F
Education
Medical School: Georgetown Univ Sch Of Med
Year of Graduation: 1987
Speciality
Gastroenterologist
General Information
Hospital: Fletcher Allen
Accepting New Patients: Yes
RateMD Rating
2.5, out of 5 based on 1, reviews.

Data Provided by:
Eric Lawrence Asnis, MD
(802) 229-9144
195 Hospital Loop Ste 7
Berlin, VT
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Suny At Stony Brook Hlth Sci Ctr, Stony Brook Ny 11794
Graduation Year: 1986

Data Provided by:
Andrew Minkin
(802) 229-9144
195 Hospital Loop
Berlin, VT
Specialty
Gastroenterology

Data Provided by:
Thomas Paul McLaughlin, MD
(802) 229-9144
195 Hospital Loop Ste 7
Berlin, VT
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Di Roma-La Sapienza, Fac Di Med E Chirurgia, Roma, Italy
Graduation Year: 1980

Data Provided by:
Richard Bernard Colletti, MD
(802) 656-0027
E-203 Given Bldg,
Burlington, VT
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Pittsburgh Sch Of Med, Pittsburgh Pa 15261
Graduation Year: 1968

Data Provided by:
Lynn Fanny Butterly, MD
(603) 653-0375
196 Douglas Rd
Norwich, VT
Specialties
Gastroenterology
Gender
Female
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1979

Data Provided by:
Data Provided by:

Alternative Treatments for Irritable Bowel Syndrome

Provided by: 

By Gina Roberts-Grey

For nearly 20 years, I battled bouts of gas, bloating, painful cramps, and diarrhea, which gradually got worse and became more frequent. After an unusually prolonged flare-up when I was 40, I went to the doctor—and I wasn’t terribly shocked when he told me I had ulcerative colitis, a chronic inflammation of the large intestine caused by abnormal activation of the immune system in the intestines.

The Conventional Rx: My doctor prescribed immunosuppressants, medication that weakens the immune system to ease symptoms. But these drugs carry the risk of side effects, such as constipation, decreased blood flow to the colon, dizziness, and blurred vision. Instead of filling the prescription, I explored other options.

The Alternative Rx: I started keeping a daily diary to track what I ate and also the amount of stress I felt, hours of sleep I got each night, and my overall activity level. I was surprised to discover that stress—not food—seemed more likely to trigger my symptoms, and sure enough, research confirms this. Stress weakens your immune system, which often leads to painful IBS symptoms.

Practicing yoga three to four times a week lessened my gastrointestinal upset within a few weeks. Aromatherapy—specifically, dabbing a few drops of a blend of lavender and ylang-ylang essential oils on pulse points like my wrists and sides of my neck two to three times a day—also lowered tension.

To promote better overall colon health, I also added fiber to my diet, starting my day with one cup of a fiber-packed cereal. I also take one 4 mg capsule of the probiotic Bifantis (Bifidobacterium infantis 35624) a day, which studies have shown relieves many symptoms of IBS.

The Outcome: I’ve scaled back on fried foods, which can cause a flare-up of symptoms, and my yoga practice has also helped me drop 7 pounds. Even better? I’ve yet to fill the crumpled prescription that’s tucked away somewhere in my wallet.

Author: Gina Roberts-Grey

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