Alternative Treatments for Arthritis Sand Springs OK
Internal Medicine, Rheumatology
F
Education
Medical School: Northeastern Oh Univs Coll Of Med
Year of Graduation: 1982
Speciality
Rheumatologist
General Information
Hospital: Hillcrest Med Ctr, Tulsa, Ok
Accepting New Patients: Yes
RateMD Rating
1.9, out of 5 based on 4, reviews.
Rheumatology
Rheumatology
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1989
Hospital
Hospital: St John Med Ctr, Tulsa, Ok; St Francis Hospital, Tulsa, Ok
Group Practice: Pssi
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1988
Hospital
Hospital: St John Med Ctr, Tulsa, Ok
Group Practice: Pssi
Rheumatology
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Northeastern Oh Univs Coll Of Med, Rootstown Oh 44272
Graduation Year: 1982
Hospital
Hospital: Hillcrest Med Ctr, Tulsa, Ok; St John Med Ctr, Tulsa, Ok
Group Practice: Oklahoma Center-Arthritis Thrp
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1978
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1969
Hospital
Hospital: St John Med Ctr, Tulsa, Ok; St Francis Hospital, Tulsa, Ok
Group Practice: Rheumatology Associates
Alternative Treatments for Arthritis
Provided by: 
By Cara McDonald
Lenore Pristash was determined to cope with the arthritis in her neck and spine—after all, the 66-year-old was a former aerobics instructor and lifelong golfer, and she was used to being in control of her body. But when her doctor recommended neck surgery to remove bone spurs, the first words out of her mouth were, “No way.” “I was afraid I would lose the ability to do the things I love,” she says.
The Conventional Rx: Pristash was taking glucosamine and chondroitin (joint supplements that aid in cartilage repair), as well as Celebrex, a prescription nonsteroidal anti-inflammatory drug (NSAID) that irritated her stomach and increased her risk of heart attack and stroke.
The Alternative Rx: T’ai chi. This meditative martial art involves the fluid repetition of a series of gentle movements called forms. Pristash started attending a weekly class with a t’ai chi instructor and supplemented with DVD workouts at home.“People with arthritis benefit tremendously from the balance, stamina, endurance, focus, breathing, and social benefits they get from doing t’ai chi,” says Pristash’s instructor, Theresa Lilla, who herself has arthritis in her neck and knees. “It helps you to calm and connect with yourself, and when you’re in pain, that’s important.”
The Outcome: Before t’ai chi, Pristash could move her head only 40 degrees to the left; now she can turn it all the way to her shoulder. Her joints don’t crackle like they used to, and she stopped taking Celebrex. But a surprise benefit has been the mental effect: “T’ai chi enables you to settle your body into yourself and the earth; it sounds corny, but that’s what you do,” Pristash says. “T’ai chi has helped make this disease tolerable.” —Cara McDonald
Author: Cara McDonald
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