Alternative Treatments for Arthritis Opelika AL

T’ai chi, as a meditative martial art involves the fluid repetition of a series of gentle movements called forms. People with arthritis benefit tremendously from the balance, stamina, endurance, focus, breathing, and social benefits they get from doing t’ai chi.

Christopher Denman Adams
(334) 749-8303
121 North 20th Street # 18
Opelika, AL
Specialty
Rheumatology

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Adahli Estrada Massey
(334) 501-4424
1536 Professional Pkwy
Auburn, AL
Specialty
Rheumatology

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Dr.Adahli Massey
(334) 501-4424
1536 Professional Parkway
Auburn, AL
Gender
F
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.7, out of 5 based on 8, reviews.

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Charles Douglas Bell
(205) 591-2758
880 Montclair Rd
Birmingham, AL
Specialty
Rheumatology

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William Julius Shergy
(256) 551-6510
201 Sivley Rd Sw
Huntsville, AL
Specialty
Rheumatology

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Christopher D Adams, MD
(334) 749-8303
PO Box 2125
Opelika, AL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1981
Hospital
Hospital: East Alabama Med Ctr, Opelika, Al
Group Practice: Orthopaedic Clinic-East Al

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Adahli Estrada, MD
(334) 745-5552
1536 Professional Pkwy
Auburn, AL
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Pr Sch Of Med, San Juan Pr 00936
Graduation Year: 1990

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Thomas Gunther Wimmer, MD
Birmingham, AL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: St George'S Univ, Sch Of Med, St George'S, Grenada
Graduation Year: 1998

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Dr.R. Macon Phillips
(256) 551-6510
201 Sivley Rd SW # 600
Huntsville, AL
Gender
M
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
2.9, out of 5 based on 9, reviews.

Data Provided by:
Dr.Maria Danila
(205) 934-5038
619 19th Street South
Birmingham, AL
Gender
F
Speciality
Rheumatologist
General Information
Hospital: Kirklin Clinic
Accepting New Patients: Yes
RateMD Rating
2.3, out of 5 based on 3, reviews.

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Alternative Treatments for Arthritis

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By Cara McDonald

Lenore Pristash was determined to cope with the arthritis in her neck and spine—after all, the 66-year-old was a former aerobics instructor and lifelong golfer, and she was used to being in control of her body. But when her doctor recommended neck surgery to remove bone spurs, the first words out of her mouth were, “No way.” “I was afraid I would lose the ability to do the things I love,” she says.

The Conventional Rx: Pristash was taking glucosamine and chondroitin (joint supplements that aid in cartilage repair), as well as Celebrex, a prescription nonsteroidal anti-inflammatory drug (NSAID) that irritated her stomach and increased her risk of heart attack and stroke.

The Alternative Rx: T’ai chi. This meditative martial art involves the fluid repetition of a series of gentle movements called forms. Pristash started attending a weekly class with a t’ai chi instructor and supplemented with DVD workouts at home.“People with arthritis benefit tremendously from the balance, stamina, endurance, focus, breathing, and social benefits they get from doing t’ai chi,” says Pristash’s instructor, Theresa Lilla, who herself has arthritis in her neck and knees. “It helps you to calm and connect with yourself, and when you’re in pain, that’s important.”

The Outcome:
Before t’ai chi, Pristash could move her head only 40 degrees to the left; now she can turn it all the way to her shoulder. Her joints don’t crackle like they used to, and she stopped taking Celebrex. But a surprise benefit has been the mental effect: “T’ai chi enables you to settle your body into yourself and the earth; it sounds corny, but that’s what you do,” Pristash says. “T’ai chi has helped make this disease tolerable.” —Cara McDonald

Author: Cara McDonald

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