Alternative Treatments for Arthritis Herndon VA

T’ai chi, as a meditative martial art involves the fluid repetition of a series of gentle movements called forms. People with arthritis benefit tremendously from the balance, stamina, endurance, focus, breathing, and social benefits they get from doing t’ai chi.

Alexia R Gospodinoff
(703) 709-9174
1860 Town Center Dr
Reston, VA
Specialty
Internal Medicine, Rheumatology

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Claude Abujrab-Saba
(703) 709-9174
1860 Town Center Dr
Reston, VA
Specialty
Rheumatology

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Malgorzata I Gradzka, MD
(703) 648-9800
3700 Joseph Siewick Dr Ste 200
Fairfax, VA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Akademia Med W Warszawie, Warszawa, Poland
Graduation Year: 1984
Hospital
Hospital: Inova Fairfax Hospital, Falls Church, Va

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Nita Sumida, MD
(336) 787-4403
9320 Old Courthouse Rd
Vienna, VA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Ky Coll Of Med, Lexington Ky 40536
Graduation Year: 1996

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Elizabeth Franki Antal, MD
Alexandria, VA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Albert Szent-Gyorgyi Orvostudomanyi Egyetem, Szeged, Hungary
Graduation Year: 1954

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Phong Quang Nguyen
(703) 709-9174
1860 Town Center Dr Ste 130
Reston, VA
Specialty
Rheumatology

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Maria Chou
(703) 709-9174
1860 Town Center Dr
Reston, VA
Specialty
Rheumatology

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Ella M Webster
(703) 383-5463
12011 Lee Jackson Memorial Hwy
Fairfax, VA
Specialty
Internal Medicine, Rheumatology

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Ellen Marie Jenkins, MD
(703) 573-9800
9209 Talisman Dr
Vienna, VA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1985

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Gregory Thomas Rehe, MD
Alexandria, VA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Uniformed Services Univ Of The Hlth Sci, Bethesda Md 20814
Graduation Year: 1981

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Alternative Treatments for Arthritis

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By Cara McDonald

Lenore Pristash was determined to cope with the arthritis in her neck and spine—after all, the 66-year-old was a former aerobics instructor and lifelong golfer, and she was used to being in control of her body. But when her doctor recommended neck surgery to remove bone spurs, the first words out of her mouth were, “No way.” “I was afraid I would lose the ability to do the things I love,” she says.

The Conventional Rx: Pristash was taking glucosamine and chondroitin (joint supplements that aid in cartilage repair), as well as Celebrex, a prescription nonsteroidal anti-inflammatory drug (NSAID) that irritated her stomach and increased her risk of heart attack and stroke.

The Alternative Rx: T’ai chi. This meditative martial art involves the fluid repetition of a series of gentle movements called forms. Pristash started attending a weekly class with a t’ai chi instructor and supplemented with DVD workouts at home.“People with arthritis benefit tremendously from the balance, stamina, endurance, focus, breathing, and social benefits they get from doing t’ai chi,” says Pristash’s instructor, Theresa Lilla, who herself has arthritis in her neck and knees. “It helps you to calm and connect with yourself, and when you’re in pain, that’s important.”

The Outcome:
Before t’ai chi, Pristash could move her head only 40 degrees to the left; now she can turn it all the way to her shoulder. Her joints don’t crackle like they used to, and she stopped taking Celebrex. But a surprise benefit has been the mental effect: “T’ai chi enables you to settle your body into yourself and the earth; it sounds corny, but that’s what you do,” Pristash says. “T’ai chi has helped make this disease tolerable.” —Cara McDonald

Author: Cara McDonald

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