Alternative Treatments for Arthritis Auburn AL

T’ai chi, as a meditative martial art involves the fluid repetition of a series of gentle movements called forms. People with arthritis benefit tremendously from the balance, stamina, endurance, focus, breathing, and social benefits they get from doing t’ai chi.

Adahli Estrada Massey
(334) 501-4424
1536 Professional Pkwy
Auburn, AL
Specialty
Rheumatology

Data Provided by:
Adahli Estrada, MD
(334) 745-5552
1536 Professional Pkwy
Auburn, AL
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Pr Sch Of Med, San Juan Pr 00936
Graduation Year: 1990

Data Provided by:
Christopher D Adams, MD
(334) 749-8303
PO Box 2125
Opelika, AL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1981
Hospital
Hospital: East Alabama Med Ctr, Opelika, Al
Group Practice: Orthopaedic Clinic-East Al

Data Provided by:
Thomas Bryant Traylor, MD
(205) 933-0320
2145 Highland Ave S
Birmingham, AL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1974

Data Provided by:
Edmund Gerard LaCour
(334) 794-1148
1118 Ross Clark Cir
Dothan, AL
Specialty
Rheumatology

Data Provided by:
Dr.Adahli Massey
(334) 501-4424
1536 Professional Parkway
Auburn, AL
Gender
F
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.7, out of 5 based on 8, reviews.

Data Provided by:
Christopher Denman Adams
(334) 749-8303
121 North 20th Street # 18
Opelika, AL
Specialty
Rheumatology

Data Provided by:
Charles Douglas Bell
(205) 591-2758
880 Montclair Rd
Birmingham, AL
Specialty
Rheumatology

Data Provided by:
Kenneth Gary Saag, MD
1530 3rd Ave S
Birmingham, AL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1986

Data Provided by:
James Douglas Birmingham, MD
3500 Blue Lake Dr
Birmingham, AL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1998

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Alternative Treatments for Arthritis

Provided by: 

By Cara McDonald

Lenore Pristash was determined to cope with the arthritis in her neck and spine—after all, the 66-year-old was a former aerobics instructor and lifelong golfer, and she was used to being in control of her body. But when her doctor recommended neck surgery to remove bone spurs, the first words out of her mouth were, “No way.” “I was afraid I would lose the ability to do the things I love,” she says.

The Conventional Rx: Pristash was taking glucosamine and chondroitin (joint supplements that aid in cartilage repair), as well as Celebrex, a prescription nonsteroidal anti-inflammatory drug (NSAID) that irritated her stomach and increased her risk of heart attack and stroke.

The Alternative Rx: T’ai chi. This meditative martial art involves the fluid repetition of a series of gentle movements called forms. Pristash started attending a weekly class with a t’ai chi instructor and supplemented with DVD workouts at home.“People with arthritis benefit tremendously from the balance, stamina, endurance, focus, breathing, and social benefits they get from doing t’ai chi,” says Pristash’s instructor, Theresa Lilla, who herself has arthritis in her neck and knees. “It helps you to calm and connect with yourself, and when you’re in pain, that’s important.”

The Outcome:
Before t’ai chi, Pristash could move her head only 40 degrees to the left; now she can turn it all the way to her shoulder. Her joints don’t crackle like they used to, and she stopped taking Celebrex. But a surprise benefit has been the mental effect: “T’ai chi enables you to settle your body into yourself and the earth; it sounds corny, but that’s what you do,” Pristash says. “T’ai chi has helped make this disease tolerable.” —Cara McDonald

Author: Cara McDonald

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