Alternative Medicine Wichita KS
Obrien Pharmacy & KC Holistic Centre
Acupuncturist, Homeopath, Naturopathic Doctor (ND)
Specialties & Therapies
Specialties : Infertility, PCOS, PMS, Weight Loss, Women's Health
Therapies : Acupressure, Acupuncture, Cupping, Herbal Medicine, Holistic Medicine, Homeopathy, Mega-Vitamin Therapy, Nutritional Counseling, Tongue and Pulse Diagnosis, Whole Foods Cooking
American Association of Naturopathic Physicians
Overland Park, KS
EFT / TFT, Guided Imagery, Hypnotherapy, Life Coaching, Meditation, Neuro-Linguistic Programming, Past Life Regression, TAT
Healthy Solutions�Alternative Medicine Cabinet�For the Long Run
By Bryce Edmonds
Exercise is good for you. Right? Well, mostly. Research shows that moderate and regular physical activity benefits the immune system and increases resistance to infections and even cancer. But some studies have found that too much exercise or acute exercise—meaning intense, just-got-off-the-couch workouts or big leaps in training—can suppress immune function and lead to what is known as an “open window” for illness. The exercise can actually suppress the activities of natural killer T cells, which fight invaders.
Luckily, certain nutrients, herbs, and supplements can give your immune system the boost it needs to keep it pumping along with your elevated heart rate. These may become as essential to your get-fit-quick fitness routine as logging time on the trail or in the gym.
Focus on whole, nutrient-rich foods. “When you eat a lot of foods that are light on nutrients but calorie heavy, you aren’t feeding your system,” says Robin DiPasquale, ND, RH (AHG), chair of the Botanical Medical Department at Bastyr University outside of Seattle. Getting enough fuel and nutrition from food should be common sense, she says, but perhaps we don’t all pay enough attention to this essential component. Up your intake of whole grains, such as brown rice and whole-wheat flour, fruits, and vegetables. And cut out “empty” foods such as white flour and white sugar.
“Adaptogens are the name of the game,” says Julie Plunkett, a medical herbalist and certified nutritionist in San Diego. “They are nonspecific agents that prevent and reduce the damaging effects that stress has on the body.” Any physical activity out of the norm, such as doing your first 15-mile run, impacts the body, and these five herbs can help it cope.
Eleuthero (Eleutherococcus senticosus). The root of a prickly herb formerly known as Siberian ginseng. Take 2 to 3 grams (about one-half teaspoon) of standardized extract.
Ginseng (Panax ginseng). Also a medicinal root. Take 100 mg to 200 mg daily of standardized extract.
Rhodiola (Rhodiola rosea). A plant native to Siberia. Take 250 mg daily of standardized extract.
Schizandra (Schizandra chinensis). An herb used in Traditional Chinese Medicine (TCM). Take 250 mg daily of standardized extract.
Ashwagandha (Withania somnifera). A shrub used in ayurvedic medicine. Take 250 mg daily of standardized extract.
Immune modulators come in handy, says DiPasquale, “when people are just trying to shift up a gear in their activity level.” The three supplements below help support the immune system so it can more readily fight off germs.
Astragalus (Astragalus membranaceous). This member of the bean family is used extensively in TCM. Take two or three 500 mg pills three times daily.
Mushrooms (such as maitake or reishi). Dose will depend on the individual, so consult your healthcare practitioner.
Probiotics. Take one to two capsules per day of t...
Author: Bryce Edmonds
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...
39th Annual Historical Dainty
Dates: 7/27/2013 – 7/27/2013
The Dainty contest was first introduce to Germantown by German immigrants that settled in Germantown in the 1860's. The children's game at that time was revised in 1971 for adults 45 and older. It was revised by Mr. George Hauck and Mr. Charlie Vittner for a customer appreciation day for Mr. Haucks' family store, which is still in operation today, since 1912. The game consist of a 3" stick tapered on each end and a 3' stick tapered on one end. Object of the game is to lay the smaller stick on the road and hit the tip of it by using the larger stick making it airbourne. The person that hits it the longest distance win's the huge trophy. The shortest hit hops the distance of the longest hit on one foot with a basket of lemons.There is always live music from various bands on a yearly basis, the best homemade bologna snadwich's, good ole pickles, potato chips and cotton candy for the children, and always very cool refreshemnts for the adults. It is now played in the area of Schnitzelburg, which was incoroprated in 1971 as well. Feel free to contact me Gary Allen @1-502- 551-2402, for futher details if needed.
See Jane Run Women's Half Marathon and 5k - Wichita
Dates: 9/14/2013 – 9/14/2013
Running, 1 Mile, 5 K, Half Marathon