Alternative Medicine Minneapolis MN

This page provides relevant content and local businesses that can help with your search for information on Alternative Medicine. You will find informative articles about Alternative Medicine, including "Healthy Solutions�Alternative Medicine Cabinet�For the Long Run". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Minneapolis, MN that can help answer your questions about Alternative Medicine.

Praxis Healing Arts
(612) 251-8772
100 3rd Avenue South, Suite 5A
Minneapolis, MN
Services
Yeast Syndrome, Women's Health, Mind/Body Medicine, Herbal Medicine, General Practice, Energy Medicine, Auriculotherapy, Allergy, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Dahna Fox
216-691-1233, 216-392-5490
Teacher, Business Coach & Life Coach,Phone Sessions available
Minneapolis, MN
Specialty
Akashic Records, Detoxification Foot Bath, Distance Healing, Energy Healing, Guided Imagery, Life Coaching, Matrix Energetics, Meditation, Metaphysics, Remote Healing, Spiritual Counseling
Associated Hospitals
Akashic Wisdom

Dr. Bruce Boraas
(612) 825-3070
3728 Nicollet Ave.
St. Paul, MN
Specialty
Acupressure, Blood Chemistry Analysis, Energy Healing, Herbology, Homeopathy, Iridology, Jin Shin Jyutsu, Naturopathy, Nutrition, Reflexology, Sclerology, Wellness Centers
Associated Hospitals
Center for Natural Healing

Northwestern Academy of Homeopathy
(763) 746-9242
7575 Golden Valley Rd.
Golden Valley, MN
Specialty
Homeopathy
Associated Hospitals
Student Clinic

Integrated Therapy Services
(612) 825-8324
PO Box 19194
Minneapolis, MN
Services
Stress Management, Physical Therapy, Pain Management, Mind/Body Medicine, Guided Imagery, Energy Medicine, CranioSacral Therapy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Jeremy Hanson
Minneapolis, MN
Services
Color Elite Color Therapist
Membership Organizations
Peacefulmind.com

Data Provided by:
Center for Spirituality and Healing, UMN
(612) 624-9459
MMC 505 Mayo
Minneapolis, MN
Services
Wellness Training, Stress Management, Mind/Body Medicine, Homeopathy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Claussen Chiropractic, LLC
(952) 473-3336
8441 Wayzata Boulevard, Suite 370
Minneapolis, MN
Services
Yeast Syndrome, Stress Management, Pain Management, Nutrition, Mind/Body Medicine, Massage Therapy, Energy Medicine, Diabetes, Chiropractic, Bach Flower Essences, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Healing Through The Heart
(612) 740-6777
4317 Upton Avenue South, Suite B
Minneapolis, MN
Services
Women's Health, Wellness Training, Stress Management, Spiritual Attunement, Psychotherapy, Psychosomatic Medicine, Nutrition, Mind/Body Medicine, Meditation, Guided Imagery, Family Practice, Energy Medicine, EFT, EMDR, Dreamwork Therapy, Cognitive Therapy, Coaching, Breathwork, Brain Longevity
Membership Organizations
American Holistic Medical Association

Data Provided by:
Nautilus LLC
(612) 845-0707
5921 Penn Avenue, South
Minneapolis, MN
Services
Women's Health, Wellness Training, Stress Management, Reiki, Physical Therapy, Physical Exercise, Pain Management, Neurofeedback, Movement Therapy, Meditation, Massage Therapy, Healing Touch, Guided Imagery, Fitness/Exercise, Energy Medicine, Biofeedback
Membership Organizations
American Holistic Medical Association

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Healthy Solutions�Alternative Medicine Cabinet�For the Long Run

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By Bryce Edmonds

Exercise is good for you. Right? Well, mostly. Research shows that moderate and regular physical activity benefits the immune system and increases resistance to infections and even cancer. But some studies have found that too much exercise or acute exercise—meaning intense, just-got-off-the-couch workouts or big leaps in training—can suppress immune function and lead to what is known as an “open window” for illness. The exercise can actually suppress the activities of natural killer T cells, which fight invaders.
Luckily, certain nutrients, herbs, and supplements can give your immune system the boost it needs to keep it pumping along with your elevated heart rate. These may become as essential to your get-fit-quick fitness routine as logging time on the trail or in the gym.

Food nutrients
Focus on whole, nutrient-rich foods. “When you eat a lot of foods that are light on nutrients but calorie heavy, you aren’t feeding your system,” says Robin DiPasquale, ND, RH (AHG), chair of the Botanical Medical Department at Bastyr University outside of Seattle. Getting enough fuel and nutrition from food should be common sense, she says, but perhaps we don’t all pay enough attention to this essential component. Up your intake of whole grains, such as brown rice and whole-wheat flour, fruits, and vegetables. And cut out “empty” foods such as white flour and white sugar.

Stress busters
“Adaptogens are the name of the game,” says Julie Plunkett, a medical herbalist and certified nutritionist in San Diego. “They are nonspecific agents that prevent and reduce the damaging effects that stress has on the body.” Any physical activity out of the norm, such as doing your first 15-mile run, impacts the body, and these five herbs can help it cope.
Eleuthero (Eleutherococcus senticosus). The root of a prickly herb formerly known as Siberian ginseng. Take 2 to 3 grams (about one-half teaspoon) of standardized extract.
Ginseng (Panax ginseng). Also a medicinal root. Take 100 mg to 200 mg daily of standardized extract.
Rhodiola (Rhodiola rosea). A plant native to Siberia. Take 250 mg daily of standardized extract.
Schizandra (Schizandra chinensis). An herb used in Traditional Chinese Medicine (TCM). Take 250 mg daily of standardized extract.
Ashwagandha (Withania somnifera). A shrub used in ayurvedic medicine. Take 250 mg daily of standardized extract.

Immune Modulators
Immune modulators come in handy, says DiPasquale, “when people are just trying to shift up a gear in their activity level.” The three supplements below help support the immune system so it can more readily fight off germs.
Astragalus (Astragalus membranaceous). This member of the bean family is used extensively in TCM. Take two or three 500 mg pills three times daily.
Mushrooms (such as maitake or reishi). Dose will depend on the individual, so consult your healthcare practitioner.
Probiotics. Take one to two capsules per day of t...

Author: Bryce Edmonds

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
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