Acupuncture Therapy for Insomnia Saugerties NY
Phoenicia Healing Arts Center
Industry
Acupuncturist, Massage Practitioner
Red Hook, NY
High Falls, NY
Harmony Healing Acupuncture
Specialties
Acupuncture
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No
Kingston, NY
Rhineback, NY
Monday 7:00 AM - 12:30 PM
Tuesday Closed
Wednesday 4:00 PM - 7:30 PM
Thursday 7:00 AM - 12:30 PM
Friday Closed
Saturday 9:00 AM - 12:30 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Treatment for Injuries, Chiropractors, Emergency Chiropractic Care, Holistic Chiropractic Care, Pediatric Chiropractic, Personal Injury
Acupuncture, Childen, Side effects from Cancer Treatment, Infertility, Muscle Release
Insurance
Insurance Plans Accepted: Registered with Oxford, Blue Cross, Blue Shield
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes
Doctor Information
Medical School: Tri State College of Acupuncture, 2003
Additional Information
Languages Spoken: English
What�s My Alternative? Insomnia
Provided by: 
By Meghan Rabbitt
Bill Thomas is no stranger to sleepless nights. For the last decade, the 42-year-old children’s book illustrator has suffered from bouts of insomnia that last three to four nights at a time. “What’s frustrating is that it’s completely unpredictable,” says Thomas, who never drinks caffeine after noon and shuts off the computer and tube an hour before bed.
The Conventional Rx: Ambien and Lunesta, which caused Thomas to feel a little fuzzy and “hungover” the next morning.
The Alternative Rx: Acupuncture. Thomas made an appointment with Mary Saunders, LAc, of Boulder, Colorado. “Insomnia often results from stress, and I insert tiny needles in various points on the body to help calm the nervous system,” says Saunders. “But patients need to commit to more than just acupuncture sessions if they want to start sleeping soundly. Diet plays a huge role.” Saunders’ top suggestions to her patients—including Thomas—who suffer from insomnia: Ditch processed foods (which rev up the nervous system because of the toll they take on the body during digestion) and keep blood sugar steady with a healthy snack before bed (when blood sugar drops, cortisol levels go up, which can wake you in the middle of the night). Saunders also suggested that Thomas take a supplement called CatecholaCalm, a blend of vitamins C and B, magnesium, passion flower, valerian, and ashwagandha.
The Outcome: After his first session, Thomas slept through the night—without hitting his medicine cabinet. “I’m encouraged,” he says. “And acupuncture is a lot cheaper than Ambien.”
—Meghan Rabbitt
Author: Meghan Rabbitt
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