Acupuncture Therapy for Insomnia Mulberry FL

Local resource for acupuncture therapy for insomnia in Mulberry. Includes detailed information on local businesses that provide access to alternative insomnia treatments, natural sleep disorder remedies, Chinese medicines for insomnia, and acupuncturists, as well as advice and content on finding acupuncture clinics in your area.

Florida Spine & Injury Institute
(863) 606-8905
1048 South Florida Avenue
Lakeland, FL
Free Spinal exam for new patients only. ($89 value)
Monday 9:00 AM - 12:00 PM
Tuesday 9:00 AM - 12:00 PM
Wednesday Closed
Thursday 9:00 AM - 12:00 PM
Friday 9:00 AM - 12:30 PM
Saturday Closed
Sunday Closed
Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Emergency Chiropractic Care, Massage Therapy, Personal Injury

Carol Chandler
(863) 221-2770
4404 S. Florida Ave. Ste. 6C
Lakeland, FL
Anne Dazet
(863) 401-3606
211 Ave G Sw
Winter Haven, FL
Neff William J. A.P.
(863) 298-8668
340 West Central Avenue
Winter Haven, FL
Bloomingdale Acupuncture
(813) 341-2200
110 E Bloomingdale Ave
Brandon, FL

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Shanelle Etienne Dc
(813) 422-6616
920 W Lumsden Rd
Brandon, FL
Monday 9:00 AM - 5:00 PM
Tuesday 9:00 AM - 5:00 PM
Wednesday 9:00 AM - 5:00 PM
Thursday 9:00 AM - 5:00 PM
Friday 9:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury, Physical Therapy

Judy Markley
(813) 752-6001
1802 W. Baker St.
Plant City, FL
William Neff
(863) 298-8668
340 W. Central Ave., Ste. #208
Winter Haven, FL
Paula Koger
(813) 661-7010
220 North Moon Ave.
Brandon, FL
Brandon Acupuncture Clinic
(813) 657-0800
1431 Oakfield Dr
Brandon, FL

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What�s My Alternative? Insomnia

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By Meghan Rabbitt

Bill Thomas is no stranger to sleepless nights. For the last decade, the 42-year-old children’s book illustrator has suffered from bouts of insomnia that last three to four nights at a time. “What’s frustrating is that it’s completely unpredictable,” says Thomas, who never drinks caffeine after noon and shuts off the computer and tube an hour before bed.

The Conventional Rx: Ambien and Lunesta, which caused Thomas to feel a little fuzzy and “hungover” the next morning.

The Alternative Rx: Acupuncture. Thomas made an appointment with Mary Saunders, LAc, of Boulder, Colorado. “Insomnia often results from stress, and I insert tiny needles in various points on the body to help calm the nervous system,” says Saunders. “But patients need to commit to more than just acupuncture sessions if they want to start sleeping soundly. Diet plays a huge role.” Saunders’ top suggestions to her patients—including Thomas—who suffer from insomnia: Ditch processed foods (which rev up the nervous system because of the toll they take on the body during digestion) and keep blood sugar steady with a healthy snack before bed (when blood sugar drops, cortisol levels go up, which can wake you in the middle of the night). Saunders also suggested that Thomas take a supplement called CatecholaCalm, a blend of vitamins C and B, magnesium, passion flower, valerian, and ashwagandha.

The Outcome: After his first session, Thomas slept through the night—without hitting his medicine cabinet. “I’m encouraged,” he says. “And acupuncture is a lot cheaper than Ambien.”
—Meghan Rabbitt

Author: Meghan Rabbitt

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