Women's Health Hockessin DE

For black cohosh, make sure the label says it contains a standardized extract and take 40 to 80 milligrams a day; symptoms should improve or go away within two to four weeks. For red clover, also use a standardized extract and take 40 mg twice a day. Take soy isoflavones in amounts of 50 to 150 mg a day—you can get it from capsules, protein powder, or soy food.

Beth R Schubert, MD
(302) 224-9400
875 AAA Blvd
Newark, DE
Business
Just for Women Ob/Gyn PA
Specialties
Obstetrics & Gynecology

Data Provided by:
Catherine Rose Salva, MD
Wilmington, DE
Specialties
Obstetrics & Gynecology
Gender
Female
Education
Medical School: Columbia Univ Coll Of Physicians And Surgeons, New York Ny 10032
Graduation Year: 1999

Data Provided by:
Dr.Christine Maynard
4600 New Linden Hill Rd # 202
Wilmington, DE
Gender
F
Education
Medical School: George Washington Univ Sch Of Med & Hlth Sci
Year of Graduation: 1981
Speciality
Gynecologist (OBGYN)
General Information
Hospital: Christiana
Accepting New Patients: Yes
RateMD Rating
4.9, out of 5 based on 16, reviews.

Data Provided by:
Dr.JENNIFER BARLOW
(302) 995-7073
4600 New Linden Hill Rd # 202
Wilmington, DE
Gender
F
Speciality
Gynecologist (OBGYN)
General Information
Accepting New Patients: Yes
RateMD Rating
2.3, out of 5 based on 3, reviews.

Data Provided by:
Estelle H Whitney, MD
(302) 633-9444
1941 Limestone Rd Ste 102
Wilmington, DE
Specialties
Obstetrics & Gynecology
Gender
Female
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1982
Hospital
Hospital: St Francis Hosp, Wilmington, De; Christiana Care -Wilmington, Wilmington, De

Data Provided by:
Rachel Louise Heinle, MD
(302) 379-1541
214 Barclay Dr
Hockessin, DE
Specialties
Obstetrics & Gynecology
Gender
Female
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 2001

Data Provided by:
Jose Mesa Iturbide, MD
(302) 998-9322
5511 Kirkwood Hwy
Wilmington, DE
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Univ Nacl Auto De Mexico, Fac De Med, Mexico Df, Mexico
Graduation Year: 1963

Data Provided by:
Alice W Maynard
(302) 995-7073
4600 New Linden Hill Rd
Wilmington, DE
Specialty
Obstetrics & Gynecology

Data Provided by:
Sei Hyun Ahn
(302) 633-9049
2601 Annand Dr
Wilmington, DE
Specialty
Obstetrics & Gynecology

Data Provided by:
Estelle Harriet Whitney
(302) 633-9444
1941 Limestone Rd
Wilmington, DE
Specialty
Obstetrics & Gynecology

Data Provided by:
Data Provided by:

About Women's Health

Provided by: 

By Tori Hudson, ND

If you’re like most women in your 40s or 50s, you probably have questions about menopause—especially now that the Women’s Health Initiative study has overturned conventional thinking on the value of hormone replacement therapy. What I’ve learned in 19 years of practice is that there is no uniform prescription; not all women need to take hormones, nor can everyone benefit from nutritional and herbal approaches.

When I meet a patient for the first time, I take a comprehensive history, do a physical exam, and evaluate risks for conditions such as osteoporosis, heart disease, and breast cancer. That way I can be sure to tailor my suggestions to each individual. That said, there’s still plenty you can do on your own. I hope my answers to the following questions can help get you started.

Q: I’m having really bad hot flashes; can you recommend something that’s safe and has some solid research behind it?

A: Fortunately, you’ve got several good botanical options. Among the best researched are black cohosh extract, red clover extract, and soy isoflavones. I suggest experimenting to find out which one works best for you.

For black cohosh, make sure the label says it contains a standardized extract and take 40 to 80 milligrams a day; symptoms should improve or go away within two to four weeks. For red clover, also use a standardized extract and take 40 mg twice a day. Take soy isoflavones in amounts of 50 to 150 mg a day—you can get it from capsules, protein powder, or soy food.

Another possible treatment is natural progesterone cream. In one early clinical trial, 83 percent of the women using a cream that contained 20 mg of progesterone per one-quarter teaspoon saw their hot flashes improve or completely disappear. Unfortunately, the most recent study conducted at the Menopause Centre of the Royal Hospital for Women in Sydney, Australia, did not show a significant effect. Still, you may want to try it for yourself—it seems to work for many of my patients.

Q: Ever since I became perimenopausal, my memory is just not as good as it used to be. What supplement can I use to improve it?

A: My favorite nutrient for memory is phosphatidylserine, which has shown very good results in numerous scientific studies. It’s a phospholipid that influences the health and fluidity of cell membranes in the brain. Low levels are associated with impaired mental function, especially in the elderly, and studies have shown that in supplement form it can improve mental function, mood, and behavior.

I recommend that patients take 100 milligrams of this lipid, which is derived from soy lecithin, three times a day. You’ll probably need two to three months to see any benefit, but if it works, go ahead and take it indefinitely; it appears to have no side effects. My patients generally see the greatest improvement within the first three months, and then again after six months. I suggest reducing the dose to once or twice daily over the long te...

Author: Tori Hudson

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...