Aerobic Exercise Classes Warsaw IN

You always know that doing exercise is good for your health, but you just don't know how. In fact, physical exercise has been clearly shown to help control blood pressure, as well as to fight obesity, anxiety, and diseases such as cancer.

YMCA Kosciusko Community Inc
(574) 269-9622
1401 E Smith St
Warsaw, IN
 
Anytime Fitness
(574) 267-4077
566 W County Rd 300
Warsaw, IN
 
Curves Warsaw IN
703 E. Winona Ave.
Warsaw, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Anytime Fitness Warsaw, IN
(574) 267-4077
566 W County Rd 300
Warsaw, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Fit 4 U Inc
(574) 267-5362
741 E Winona Ave
Warsaw, IN
 
Warsaw Rifle and Pistol Club
(574) 267-1972
2141 N 150 W
Warsaw, IN
 
Stonehenge Golf Club Llc
(574) 269-6111
Main Clubhouse Pro Shop
Warsaw, IN
 
Curves For Women
(574) 268-2221
703 E Winona Ave
Warsaw, IN
 
Upward Unlimited of Warsaw
(574) 267-0123
124 S Hunters Rdg
Warsaw, IN
 
Balanced Body the
(574) 269-3737
4357 N 100 E
Warsaw, IN
 
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About High Blood Pressure and Exercise

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By Steele Belok, m.d.

Q: I know exercise is good for my health, but I’m worried about spiking my high blood pressure even higher. Any recommendations?

A: Physical exercise has been clearly shown to help control blood pressure, as well as to fight obesity, anxiety, and diseases such as cancer. Vedic practitioners believe that 20 to 40 minutes of mild aerobic exercise each day is a good goal. Brisk walking has been shown to reduce the risk of heart attacks and angina about as much as the cholesterol-lowering prescription drugs called statins, and people of almost any age and ability can do it.

Another great option is yoga, which is specifically designed to promote balance in mind and body. Studies conducted in India have shown that yoga has beneficial effects on hypertension and cardiovascular disease. All the yoga positions can promote relaxation, but the one known as shivassana, in which you lie perfectly still on the floor with palms facing up, is particularly helpful—I recommend that my patients spend a few minutes in this pose at the end of every yoga session. It’s also a good idea to include five minutes of pranayama (alternate nostril breathing), a technique that slows the breath, settles the mind, and relaxes the body, after yoga and before meditation.

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