Aerobic Exercise Classes Tipp City OH

You always know that doing exercise is good for your health, but you just don't know how. In fact, physical exercise has been clearly shown to help control blood pressure, as well as to fight obesity, anxiety, and diseases such as cancer.

Anytime Fitness
(937) 667-7239
978 W Main St
Tipp City, OH

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Schroeder Tennis Center
(937) 669-5552
1459 Harmony Dr
Tipp City, OH
 
Curves Tipp City OH
330 S. 5th St., Suite B
Tipp City, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Anytime Fitness
(937) 667-7239
978 W Main Street
Tipp City, OH
 
Moores Fitness
(937) 890-5924
7070 Miller Ln
Vandalia, OH
 
Anytime Fitness Tipp City, OH
(937) 667-7239
978 W Main Street
Tipp City, OH
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves Tipp City
330 S. 5th St.
Tipp City, OH
 
Curves
(937) 667-7772
330 S 5th St Suite B
Tipp City, OH

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Comfort Keepers
(937) 264-9999
6450 Poe Ave
Vandalia, OH
 
For Your Health
(937) 898-7660
10411 Frederick Pike
Vandalia, OH
 
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About High Blood Pressure and Exercise

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By Steele Belok, m.d.

Q: I know exercise is good for my health, but I’m worried about spiking my high blood pressure even higher. Any recommendations?

A: Physical exercise has been clearly shown to help control blood pressure, as well as to fight obesity, anxiety, and diseases such as cancer. Vedic practitioners believe that 20 to 40 minutes of mild aerobic exercise each day is a good goal. Brisk walking has been shown to reduce the risk of heart attacks and angina about as much as the cholesterol-lowering prescription drugs called statins, and people of almost any age and ability can do it.

Another great option is yoga, which is specifically designed to promote balance in mind and body. Studies conducted in India have shown that yoga has beneficial effects on hypertension and cardiovascular disease. All the yoga positions can promote relaxation, but the one known as shivassana, in which you lie perfectly still on the floor with palms facing up, is particularly helpful—I recommend that my patients spend a few minutes in this pose at the end of every yoga session. It’s also a good idea to include five minutes of pranayama (alternate nostril breathing), a technique that slows the breath, settles the mind, and relaxes the body, after yoga and before meditation.

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