Aerobic Exercise Classes Surprise AZ

You always know that doing exercise is good for your health, but you just don't know how. In fact, physical exercise has been clearly shown to help control blood pressure, as well as to fight obesity, anxiety, and diseases such as cancer.

Bcb Express LLC
(623) 544-4875
14840 W Port Royale Ln
Sun City, AZ
 
Bear Hollow Express
16158 West Banff Lane
Surprise, AZ
 
Mountainside Fitness
(623) 889-0374
15455 West Bell Road
Surprise, AZ
 
Curves For Women
(623) 875-2575
12751 W Bell Rd
Surprise, AZ
 
Curves Surprise/Sun City West AZ
12751 W. Bell Rd., Ste. #11
Surprise, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Desired Physiques Unlimited
(623) 444-7388
14949 West Columbine Drive
Surprise, AZ
 
Fitness One
(623) 977-7588
12851 W Bell Rd
Surprise, AZ
 
Ladies Workout Express
(623) 556-5690
16772 W Bell Rd
Surprise, AZ
 
Security Enforcement Services
(623) 583-1570
16551 N Dysart Rd Ste 107
Surprise, AZ
 
Guns Plus
(623) 583-1570
16551 N Dysart Rd Ste 107
Surprise, AZ
 
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About High Blood Pressure and Exercise

Provided by: 

By Steele Belok, m.d.

Q: I know exercise is good for my health, but I’m worried about spiking my high blood pressure even higher. Any recommendations?

A: Physical exercise has been clearly shown to help control blood pressure, as well as to fight obesity, anxiety, and diseases such as cancer. Vedic practitioners believe that 20 to 40 minutes of mild aerobic exercise each day is a good goal. Brisk walking has been shown to reduce the risk of heart attacks and angina about as much as the cholesterol-lowering prescription drugs called statins, and people of almost any age and ability can do it.

Another great option is yoga, which is specifically designed to promote balance in mind and body. Studies conducted in India have shown that yoga has beneficial effects on hypertension and cardiovascular disease. All the yoga positions can promote relaxation, but the one known as shivassana, in which you lie perfectly still on the floor with palms facing up, is particularly helpful—I recommend that my patients spend a few minutes in this pose at the end of every yoga session. It’s also a good idea to include five minutes of pranayama (alternate nostril breathing), a technique that slows the breath, settles the mind, and relaxes the body, after yoga and before meditation.

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