Aerobic Exercise Classes Rosharon TX
Call for a Free 7 day pass for you and a friend. (Now offering Cycling classes)
Monday 5:00 AM - 11:00 PM
Tuesday 5:00 AM - 11:00 PM
Wednesday 5:00 AM - 11:00 PM
Thursday 5:00 AM - 11:00 PM
Friday 5:00 AM - 11:00 PM
Saturday 7:00 AM - 7:00 PM
Sunday 7:00 AM - 7:00 PM
Aerobics, Circuit Training, Dance Class, Fitness Center, Free Weights, Indoor Cycling, Nutrition Counseling, Personal Training, Pilates, Yoga
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Missouri City, TX
Missouri City, TX
About High Blood Pressure and Exercise
By Steele Belok, m.d.
Q: I know exercise is good for my health, but I’m worried about spiking my high blood pressure even higher. Any recommendations?
A: Physical exercise has been clearly shown to help control blood pressure, as well as to fight obesity, anxiety, and diseases such as cancer. Vedic practitioners believe that 20 to 40 minutes of mild aerobic exercise each day is a good goal. Brisk walking has been shown to reduce the risk of heart attacks and angina about as much as the cholesterol-lowering prescription drugs called statins, and people of almost any age and ability can do it.
Another great option is yoga, which is specifically designed to promote balance in mind and body. Studies conducted in India have shown that yoga has beneficial effects on hypertension and cardiovascular disease. All the yoga positions can promote relaxation, but the one known as shivassana, in which you lie perfectly still on the floor with palms facing up, is particularly helpful—I recommend that my patients spend a few minutes in this pose at the end of every yoga session. It’s also a good idea to include five minutes of pranayama (alternate nostril breathing), a technique that slows the breath, settles the mind, and relaxes the body, after yoga and before meditation.
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Cancer Survivorship Conference
Dates: 9/19/2014 – 9/20/2014
SSO 68th Annual Cancer Symposium - Society of Surgical Oncology
Dates: 3/25/2015 – 3/28/2015
The Society of Surgical Oncology (SSO) is the premier organization for surgeons and healthcare providers dedicated to advancing and promoting the science and treatment of cancer. The Society's focus on all disease sites is reflected in its comprehensive Annual Meeting, monthly scientific journal (Annals of Surgical Oncology), special projects and committee structure.The SSO Technical Exhibition provides surgical oncologists, general surgeons and health care professionals with the most current information on products and services related to surgical oncology. The purpose of the exhibits is to complement the program sessions by providing opportunity for display and/or demonstration of products and services that could be useful in measuring and improving the quality of health care. In addition to technical exhibits, educational exhibits provide attendees with learning opportunities designed to supply quality continuing medical education.WHY YOU SHOULD EXHIBIT AT THESSO ANNUAL CANCER SYMPOSIUM• The SSO Annual Cancer Symposium is the premier event in the field of surgical oncology.• More than 1,300 surgical oncologists, general surgeons, and other health care professionals attend.You will have the opportunity to:• Target influential decision makers at major institutions.• Interact face-to-face with physicians involved in cutting edge oncologic patient care.• Build and maintain visibility for your company in a competitive marketplace.• Expand your prospect base and strengthen existing customer relationships.• Introduce new products and services.• Generate new sales leads.There may be many networking opportunities at the SSO 68th Annual Cancer Symposium - Society of Surgical Oncology. Find out more in the event details below.All information in Events In America is deemed to be accurate at the time we add it,and we take steps to verify all details and update our records when new information is provided, but as people, events and circumstances change, we caution users to ind