Aerobic Exercise Classes Parkville MD

You always know that doing exercise is good for your health, but you just don't know how. In fact, physical exercise has been clearly shown to help control blood pressure, as well as to fight obesity, anxiety, and diseases such as cancer.

High School and College Football Scholarship Foundtn
(410) 668-6901
9012 Satyr Hill Rd
Parkville, MD
 
Golds Gym Aerobics Fitnes Ctr
(410) 663-8070
8910 Waltham Woods Rd
Baltimore, MD
 
Loch Raven Recreation Counsel
(410) 882-2230
1801 Glen Keith Blvd
Parkville, MD
 
Elite Design Group
(410) 494-7946
3525 E Joppa Rd
Baltimore, MD
 
Curves Parkville & Carney
(410) 663-4318
2160 East Joppa Road
Parkville, MD
 
Curves Parkville/Carney MD
2160 E. Joppa Road, Suite 101
Parkville, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Hamilton Little League
(410) 444-2745
7211 Moyer Ave
Parkville, MD
 
Anitas Dance Studio
(410) 665-8115
8908 Harford Rd
Baltimore, MD
 
Golds Gym
(410) 663-8070
8910 Waltham Woods Rd
Parkville, MD
 
Kenilworth At Perring Park
(410) 661-9752
8951 Waltham Woods Rd
Parkville, MD
 
Data Provided by:

About High Blood Pressure and Exercise

Provided by: 

By Steele Belok, m.d.

Q: I know exercise is good for my health, but I’m worried about spiking my high blood pressure even higher. Any recommendations?

A: Physical exercise has been clearly shown to help control blood pressure, as well as to fight obesity, anxiety, and diseases such as cancer. Vedic practitioners believe that 20 to 40 minutes of mild aerobic exercise each day is a good goal. Brisk walking has been shown to reduce the risk of heart attacks and angina about as much as the cholesterol-lowering prescription drugs called statins, and people of almost any age and ability can do it.

Another great option is yoga, which is specifically designed to promote balance in mind and body. Studies conducted in India have shown that yoga has beneficial effects on hypertension and cardiovascular disease. All the yoga positions can promote relaxation, but the one known as shivassana, in which you lie perfectly still on the floor with palms facing up, is particularly helpful—I recommend that my patients spend a few minutes in this pose at the end of every yoga session. It’s also a good idea to include five minutes of pranayama (alternate nostril breathing), a technique that slows the breath, settles the mind, and relaxes the body, after yoga and before meditation.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Local Events

AAOMS - American Association of Oral and Maxillofacial Surgeons 97th Annual Meeting, Scientific Sessions, & Exhibition
Dates: 9/28/2015 – 10/3/2015
Location:
Renaissance Washington and Walter E. Washington Convention Center Washington
View Details

American College of Surgeons 102nd Annual Clinical Congress
Dates: 10/16/2016 – 10/20/2016
Location:
Walter E. Washington Convention Center Washington
View Details