Aerobic Exercise Classes Ocala FL

You always know that doing exercise is good for your health, but you just don't know how. In fact, physical exercise has been clearly shown to help control blood pressure, as well as to fight obesity, anxiety, and diseases such as cancer.

Lord's Gym
(352) 629-7757
2467 SW 27th Ave
Ocala, FL
 
Femme Addiction Studios of Fitness
(352) 361-0424
3405 SW College Rd. #225
Ocala, FL
 
Lifestyle Diet and Fitness
(352) 620-8699
1835 SW College Rd
Ocala, FL
 
Jenny Craig Weight Loss Centres
(352) 237-7878
2701 SW College Rd
Ocala, FL
 
Anytime Fitness Ocala, FL
(352) 433-4176
3930 SW 42nd Street, Suite 103
Ocala, FL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Physical Therapy
(352) 237-6149
2841 SW 20th St
Ocala, FL
 
Anytime Fitness
(352) 237-1848
3930 SW 42nd Street
Ocala, FL
 
Compass Health & Fitness Inc
(352) 401-3488
524 S Pine Ave
Ocala, FL
 
Balcony Dance Center
(352) 401-3663
1220 SW 33rd Ave
Ocala, FL
 
Smoothie King
(352) 624-4001
2708 SW College Rd
Ocala, FL
 
Data Provided by:

About High Blood Pressure and Exercise

Provided by: 

By Steele Belok, m.d.

Q: I know exercise is good for my health, but I’m worried about spiking my high blood pressure even higher. Any recommendations?

A: Physical exercise has been clearly shown to help control blood pressure, as well as to fight obesity, anxiety, and diseases such as cancer. Vedic practitioners believe that 20 to 40 minutes of mild aerobic exercise each day is a good goal. Brisk walking has been shown to reduce the risk of heart attacks and angina about as much as the cholesterol-lowering prescription drugs called statins, and people of almost any age and ability can do it.

Another great option is yoga, which is specifically designed to promote balance in mind and body. Studies conducted in India have shown that yoga has beneficial effects on hypertension and cardiovascular disease. All the yoga positions can promote relaxation, but the one known as shivassana, in which you lie perfectly still on the floor with palms facing up, is particularly helpful—I recommend that my patients spend a few minutes in this pose at the end of every yoga session. It’s also a good idea to include five minutes of pranayama (alternate nostril breathing), a technique that slows the breath, settles the mind, and relaxes the body, after yoga and before meditation.

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