Aerobic Exercise Classes Half Moon Bay CA

You always know that doing exercise is good for your health, but you just don't know how. In fact, physical exercise has been clearly shown to help control blood pressure, as well as to fight obesity, anxiety, and diseases such as cancer.

Brazilian Jiu Jitsu
(650) 560-0100
2830 Cabrillo Hwy N
Half Moon Bay, CA
 
Half Moon Bay Yacht Club Inc
(650) 728-2120
214 Princeton Ave
Half Moon Bay, CA
 
La Petite Baleen Inc Swim School
(650) 726-3676
775 Main St
Half Moon Bay, CA
 
Coastal Lifestyle Fitness
(650) 728-1031
371 Princeton Ave
Half Moon Bay, CA
 
Curves Half Moon Bay
101 Main Street
Half Moon Bay, CA
 
Snap Fitness
(650) 726-4600
20 Stone Pine Road
Half Moon Bay, CA
 
Curves
(800) 615-7352
101 Main St #B
Half Moon Bay, CA

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Jazzercise Half Moon Bay Bell Building
(650) 712-8878
565 Kelly St.
Half Moon Bay, CA
Programs & Services
Jazzercise

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Fit
(650) 726-4063
50 Cabrillo Hwy N # 4
Half Moon Bay, CA
 
Curves Half Moon Bay CA
101 Main Street, #B
Half Moon Bay, CA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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About High Blood Pressure and Exercise

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By Steele Belok, m.d.

Q: I know exercise is good for my health, but I’m worried about spiking my high blood pressure even higher. Any recommendations?

A: Physical exercise has been clearly shown to help control blood pressure, as well as to fight obesity, anxiety, and diseases such as cancer. Vedic practitioners believe that 20 to 40 minutes of mild aerobic exercise each day is a good goal. Brisk walking has been shown to reduce the risk of heart attacks and angina about as much as the cholesterol-lowering prescription drugs called statins, and people of almost any age and ability can do it.

Another great option is yoga, which is specifically designed to promote balance in mind and body. Studies conducted in India have shown that yoga has beneficial effects on hypertension and cardiovascular disease. All the yoga positions can promote relaxation, but the one known as shivassana, in which you lie perfectly still on the floor with palms facing up, is particularly helpful—I recommend that my patients spend a few minutes in this pose at the end of every yoga session. It’s also a good idea to include five minutes of pranayama (alternate nostril breathing), a technique that slows the breath, settles the mind, and relaxes the body, after yoga and before meditation.

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