Aerobic Exercise Classes Excelsior MN

You always know that doing exercise is good for your health, but you just don't know how. In fact, physical exercise has been clearly shown to help control blood pressure, as well as to fight obesity, anxiety, and diseases such as cancer.

N B R Fitness
(612) 532-7681
6640 Galpin Blvd
Excelsior, MN
 
Minnetonka Yacht Club
(952) 474-4457
19800 Minnetonka Blvd
Excelsior, MN
 
Fitness 19
(952) 380-9919
23730 Highway 7
Excelsior, MN
 
Upper Minnetonka Yacht Club
(952) 471-8783
4165 Shoreline Dr
Spring Park, MN
 
Snap Fitness
(952) 471-1114
4671 Shoreline Drive
Spring Park, MN
 
2nd Wind Exercise Equipment
(952) 380-4849
2507 Highway 7
Excelsior, MN
 
Curves Deephaven/Shorewood MN
19905 Highway 7, Ste. AB
Excelsior, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Chanhassen Fitness Center
(952) 949-6173
550 Pauly Dr
Chanhassen, MN
 
Just Curves For Women
(952) 974-9019
410 W 78th St Ste 3
Chanhassen, MN
 
2nd Wind Exercise Equipment
(952) 380-4849
Highway 7 ; 41
Chanhassen, MN
 
Data Provided by:

About High Blood Pressure and Exercise

Provided by: 

By Steele Belok, m.d.

Q: I know exercise is good for my health, but I’m worried about spiking my high blood pressure even higher. Any recommendations?

A: Physical exercise has been clearly shown to help control blood pressure, as well as to fight obesity, anxiety, and diseases such as cancer. Vedic practitioners believe that 20 to 40 minutes of mild aerobic exercise each day is a good goal. Brisk walking has been shown to reduce the risk of heart attacks and angina about as much as the cholesterol-lowering prescription drugs called statins, and people of almost any age and ability can do it.

Another great option is yoga, which is specifically designed to promote balance in mind and body. Studies conducted in India have shown that yoga has beneficial effects on hypertension and cardiovascular disease. All the yoga positions can promote relaxation, but the one known as shivassana, in which you lie perfectly still on the floor with palms facing up, is particularly helpful—I recommend that my patients spend a few minutes in this pose at the end of every yoga session. It’s also a good idea to include five minutes of pranayama (alternate nostril breathing), a technique that slows the breath, settles the mind, and relaxes the body, after yoga and before meditation.

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