Aerobic Exercise Classes Carpentersville IL

You always know that doing exercise is good for your health, but you just don't know how. In fact, physical exercise has been clearly shown to help control blood pressure, as well as to fight obesity, anxiety, and diseases such as cancer.

Anytime Fitness Carpentersville, IL
(224) 484-0488
2154 Randall Road
Carpentersville, IL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Dundee Township Park District
(847) 428-7131
665 Barrington Ave
Carpentersville, IL
 
Fitness Advantage
(847) 844-7329
1049 West Main Street
Sleepy Hollow, IL
 
Curves West Dundee/Carpentersville IL
858 W. Main Street
West Dundee, IL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Bodysculpting
(847) 551-9504
619 Park St
Dundee, IL
 
Shape It Up
(847) 428-8744
338 W Main St
Carpentersville, IL
 
Curves West Dundee/Carpentersville
858 W. Main Street
West Dundee, IL
 
Randall Oaks Golf Club Catering
(847) 551-4336
37W361 Binnie Rd
Dundee, IL
 
West Dundee Snap Fitness
(847) 551-3690
4640 West Main Street
West Dundee, IL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Circus Volleyball
(847) 755-0595
1313 Locust Dr
Dundee, IL
 
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About High Blood Pressure and Exercise

Provided by: 

By Steele Belok, m.d.

Q: I know exercise is good for my health, but I’m worried about spiking my high blood pressure even higher. Any recommendations?

A: Physical exercise has been clearly shown to help control blood pressure, as well as to fight obesity, anxiety, and diseases such as cancer. Vedic practitioners believe that 20 to 40 minutes of mild aerobic exercise each day is a good goal. Brisk walking has been shown to reduce the risk of heart attacks and angina about as much as the cholesterol-lowering prescription drugs called statins, and people of almost any age and ability can do it.

Another great option is yoga, which is specifically designed to promote balance in mind and body. Studies conducted in India have shown that yoga has beneficial effects on hypertension and cardiovascular disease. All the yoga positions can promote relaxation, but the one known as shivassana, in which you lie perfectly still on the floor with palms facing up, is particularly helpful—I recommend that my patients spend a few minutes in this pose at the end of every yoga session. It’s also a good idea to include five minutes of pranayama (alternate nostril breathing), a technique that slows the breath, settles the mind, and relaxes the body, after yoga and before meditation.

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