Aerobic Exercise Classes Bothell WA

You always know that doing exercise is good for your health, but you just don't know how. In fact, physical exercise has been clearly shown to help control blood pressure, as well as to fight obesity, anxiety, and diseases such as cancer.

Cpf and g Inc
(425) 483-3330
1629 220th St Se
Bothell, WA
 
Curves
(800) 615-7352
22703 Bothell Everett Hwy
Bothell, WA

Data Provided by:
Columbia Athletic Clubs Inc
(425) 485-4040
15906 Mill Creek Blvd
Mill Creek, WA
 
Aqua Club Inc
(425) 486-5758
18512 58th Ave NE
Kenmore, WA
 
Kenmore Fitness
(425) 485-3012
6728 NE 181st St Ste C
Kenmore, WA

Data Provided by:
Professional Fitness
(425) 487-8888
1629 220th Street Southeast
Bothell, WA
 
Canyon Park Fitness
(425) 483-3330
1629 220th St SE
Bothell, WA
 
Ideal Exercise Physcl Therapy
(425) 485-5444
18920 Bothell Way Ne
Bothell, WA
 
Kenmore Curves
(425) 488-3992
7824 Ne Bothell Way
Kenmore, WA
 
Mill Creek Swim Club
(425) 745-3474
15622 Country Club Dr
Mill Creek, WA
 
Data Provided by:

About High Blood Pressure and Exercise

Provided by: 

By Steele Belok, m.d.

Q: I know exercise is good for my health, but I’m worried about spiking my high blood pressure even higher. Any recommendations?

A: Physical exercise has been clearly shown to help control blood pressure, as well as to fight obesity, anxiety, and diseases such as cancer. Vedic practitioners believe that 20 to 40 minutes of mild aerobic exercise each day is a good goal. Brisk walking has been shown to reduce the risk of heart attacks and angina about as much as the cholesterol-lowering prescription drugs called statins, and people of almost any age and ability can do it.

Another great option is yoga, which is specifically designed to promote balance in mind and body. Studies conducted in India have shown that yoga has beneficial effects on hypertension and cardiovascular disease. All the yoga positions can promote relaxation, but the one known as shivassana, in which you lie perfectly still on the floor with palms facing up, is particularly helpful—I recommend that my patients spend a few minutes in this pose at the end of every yoga session. It’s also a good idea to include five minutes of pranayama (alternate nostril breathing), a technique that slows the breath, settles the mind, and relaxes the body, after yoga and before meditation.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Local Events

Test Event 42
Dates: 7/31/2014 – 7/31/2014
Location:
Basement Show Seattle
View Details

AATS 95th Annual Meeting - American Association for Thoracic Surgery
Dates: 4/25/2015 – 4/29/2015
Location:
Washington State Convention and Trade Center Seattle
View Details

70th Annual Meeting Of The ASSH - American Society For Surgery Of The Hand
Dates: 9/10/2015 – 9/12/2015
Location:
Seattle
View Details

AMSUS 122nd Annual Meeting - The Association of Military Surgeons of the United States
Dates: 10/30/2016 – 11/4/2016
Location:
Seattle
View Details

2015 AAHPERD National Convention & Exposition - American Alliance For Health, Physical Education, Recreation, And Dance
Dates: 3/17/2015 – 3/21/2015
Location:
Washington State Convention & Trade Center Seattle
View Details