Fibrous Weight Loss Diet Great Falls MT

Any product claiming to be a “miracle” diet pill warrants skepticism, but at least one weight-loss aid may actually work. Glucomannan, a soluble fiber from the root of the elephant yam (Amorpho-phallus konjac or A. rivieri), may help people shed pounds by promoting satiety and preventing the body from absorbing as many calories, according to a critical review published in the journal Alternative Therapies in Health and Medicine.

Debra K Misener
(406) 454-6953
115 4th St S
Great Falls, MT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Campbell Incorporated-Nutrition For Life
(406) 453-9294
1114 Central Ave
Great Falls, MT
 
A Healthy Horizon
(406) 268-8480
1610 10th Ave S Ste 1
Great Falls, MT
 
Sanders County Council On Aging
(406) 741-2343
109 Wall St
Hot Springs, MT
 
General Holistic Practice
(406) 862-3308
550A Central Avenue
Whitefish, MT
Services
Weight Management, Rheumatology, Pulmonary Diseases, Preventive Medicine, Nutrition, Metabolic Medicine, Men's Health, Herbal Medicine, General Practice, Endocrinology, Diabetes, Brain Longevity, Bio-identical HRT, Arthritis, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Healthy Horizon
(406) 268-8480
1610 10th Ave S,# 1
Great Falls, MT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Weight Watchers
(800) 516-3535
1301 12Th Ave S
Great Falls, MT

Data Provided by:
Sanders County Council On Aging
(406) 741-2343
109 Wall St
Hot Springs, MT
 
Denis Quellette
(406) 333-4103
Emigrant, MT
Specialty
Acupressure, Breathwork, Energy Healing, Massage Therapy, Nutrition, Polarity Therapy, Rebirthing, Reflexology, Spiritual Counseling, Water Therapy
Associated Hospitals
Integral Breathwork

Rebecca L Warren
(406) 457-8917
1930 9th Ave
Helena, MT
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

A Weight-Loss Fiber?

Provided by: 

Any product claiming to be a “miracle” diet pill warrants skepticism, but at least one weight-loss aid may actually work. Glucomannan, a soluble fiber from the root of the elephant yam (Amorpho-phallus konjac or A. rivieri), may help people shed pounds by promoting satiety and preventing the body from absorbing as many calories, according to a critical review published in the journal Alternative Therapies in Health and Medicine. The researchers examined seven human trials on glucomannan (GM) in which weight loss was the primary variable of interest. In all of the studies, participants lost significant weight even when the study did not restrict their calories.

Before you begin stockpiling elephant yam, though, you should take into account that the data are not entirely conclusive. First, the trials that demonstrated weight loss all were conducted 10 or more years ago. Additionally, in five other studies in which weight loss was the secondary endpoint, the participants didn’t lose any weight, although their total cholesterol and LDL-cholesterol dropped in three of the trials. The authors of the critical review suggest this may be because those studies lasted only three to four weeks.

Still, the researchers conclude, “At doses of 2 to 4 grams per day, GM was well-tolerated and resulted in significant weight loss in overweight and obese individuals.”

Kristin Bjornsen

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...