Vegetable Oils Antioch TN

The version used in the study had a particular form of fatty acid, called gamma-linolenic acid (GLA), that's usually found in evening primrose oil, borage oil, and black currant seed oil.

Publix
(615) 331-4912
15544 Old Hickory Blvd
Nashville, TN
Pharmacy #
(615) 331-4961

Sam'S Club
(615) 834-9092
1300 Antioch Pike
Nashville, TN
Pharmacy #
(615)834-3255

Harris Teeter
(615) 269-7818
2201 21St. Avenue South
Nashville, TN
Store Hours
6am-11pm
Pharmacy #
(615) 269-6641
Pharmacy Hours
9am-7pm Mon-Fri

Trader Joe'S
(615) 297-6560
3909 Hillsboro Pike
Nashville, TN
Store Hours
8:00 am - 9:00 pm

Target
(615) 352-8461
26 White Bridge Rd
Nashville, TN
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Aldi
3758 Nolensville Pike
Nashville, TN
Store Hours
Monday-Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 7pm

Walmart Supercenter
(615) 831-0133
4040 Nolensville Pike
Nashville, TN
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(615) 831-0118
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Whole Foods Market
(615) 440-5100
4021 Hillsboro Pike
Nashville, TN
 
Harris Teeter
(615) 352-2567
6002 Highway 100
Nashville, TN
Store Hours
6am-12am
Pharmacy #
(615) 352-3901
Pharmacy Hours
9am-8pm Mon-Fri

Aldi
615 Gallatin Avenue
Nashville, TN
Store Hours
Monday-Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 7pm

A Perfect Combo for Your Heart

Provided by: 

If you’re relying on fish oil pills for better heart health, consider this: You might be better off taking them along with a plant-oil supplement as well. That way you’ll get both omega-3 and omega-6 fatty acids.

In a recent study in the American Journal of Clinical Nutrition, Bruce Holub and Maggie Laidlaw, nutrition researchers at the University of Guelph, in Ontario, Canada, divided 31 women into four categories: One group took a daily omega-3 supplement alone and the other three took this plus varying amounts of an omega-6. After a month, the women who received a 2-to-1 combo (4 grams of omega-3 fish oil and 2 grams omega-6) had the greatest reduction in heart attack risk factors—their LDL (or bad cholesterol) fell 11 percent, and their overall risk of heart attack dropped an estimated 43 percent.

And it wasn’t just any old omega-6 that did the trick. The version used in the study had a particular form of fatty acid, called gamma-linolenic acid (GLA), that’s usually found in evening primrose oil, borage oil, and black currant seed oil. (Americans usually get ten times the omega-6 they need, but it’s mostly in a form called linoleic acid that experts say is unhealthy in high amounts.)

So when shopping for an omega-6, look for one with GLAs.

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