Vegetable Oils Antioch TN

Presented by Barb

Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70

Ai Chi is a water movement and relaxation program which can be enjoyed by anyone, regardless of fitness level or mobility, including those living with chronic illness, pain, or anxiety and who are so in need of movement activity for wellness. Swim skill are not required; hair and eye wear will not be soaked. Each flowing warm water session will calmly meet individuals exactly as they are. Appropriate for individuals of any ability and those with all medical conditions

Instructor: Sylvia

Class Fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70.

Both standing and floor exercises are utilized to improve muscular strength and endurance, especially in the abdomen and low back. (all Levels)

Instructor: Sylvia

Class Fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70.

Both standing and floor exercises are utilized to improve muscular strength and endurance, especially in the abdomen and low back. (all Levels)

Class fee: Free to Dayani members. $10 per class for nonmembers or 8 class punch card for $70

Instructor: Carlene/Karen

This med-paced step aerobics class offers more basic choreography and dance patterns yet is challenging and allows you to add our own advanced modifications for additional a greater cardiovascular workout (basic/int Levels)

Fun-filled cardio dance workout, so fun you won't even realize you are exercising!