Soybean Dishes Seabrook TX

If you're a vegetarian, soybeans are the place to be. They're versatile—they can fill just about any role in a meal— and they contain more available iron than most vegetables.

Walmart Supercenter
(281) 538-9778
255 Fm 518
Kemah, TX
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(281) 538-9978
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(281) 479-9636
9025 Spencer Highway
La Porte, TX
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(281) 479-9364
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(281) 337-9700
1701 West Fm 646
League City, TX
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(281) 337-9713
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(281) 280-3100
2323 Clear Lake City Blvd
Houston, TX
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks, DVDPlay Kiosk,Coinmaster,Wells Fargo Bank
Store Hours
6 AM - 1 AM
Pharmacy #
(281) 280-3134
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-5:00PM

Walmart Supercenter
(281) 998-1077
5200 Fairmont Pkwy.
Pasadena, TX
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(281) 487-8091
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Supertarget
(281) 538-7626
255 Marine Bay Drive
Kemah, TX
 
Safeway
(281) 538-2500
2951 Marina Bay Dr., Suite B
League City, TX
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar,Coinmaster,Wells Fargo Bank
Store Hours
6 AM - 1 AM
Pharmacy #
(281) 334-5464
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-5:00PM

Supertarget
(281) 534-5420
1801 Gulf Fwy
Dickinson, TX
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Supertarget
(281) 819-4116
1801 West Bay Area Blvd
Webster, TX
 
Supertarget
(281) 504-0143
5757 Fairmont Pkwy
Pasadena, TX
 

A New Role for the Old Bean

Provided by: 

Vegetarians, especially those who don’t love spinach, have a tough time getting enough iron. Once you drop red meat from your diet, there just aren’t many other foods that contain enough of the essential mineral. Luckily, a new study suggests that soybeans, a vegetarian staple, might well do the trick. While it’s long been known that soybeans contain iron, previous studies have suggested it wasn’t easily absorbed by the body. The new findings, published in the American Journal of Clinical Nutrition, give reason to believe that’s not true. Eighteen women ate soy-laced foods for 28 days and had their iron levels measured halfway through and again at 28 days.

The iron was chemically “tagged” so it could be traced in red blood cells. In the end, the average rate of absorption was 27 percent—much higher than the 5 or 10 percent achieved in previous studies. The reason? The subjects of the earlier studies were all men who had plenty of iron stored up, says Elizabeth Theil, a biochemistry professor at the Children’s Hospital Oakland Research Institute and lead author of the study. “These women were iron-deficient, which may have made the difference.” “If you’re a vegetarian, soybeans are the place to be,” Theil adds. They’re versatile—they can fill just about any role in a meal— and they contain more available iron than most vegetables.

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