Soybean Dishes North Las Vegas NV

If you're a vegetarian, soybeans are the place to be. They're versatile—they can fill just about any role in a meal— and they contain more available iron than most vegetables.

Target
(702) 216-4501
7090 N 5Th St
North Las Vegas, NV
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Walmart Supercenter
(702) 633-6521
1807 West Craig Road
North Las Vegas, NV
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(702) 633-6532
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Costco
(702) 415-2300
6555 N Decatur Blvd
Las Vegas, NV
 
Safeway
(702) 515-1815
6450 Sky Pointe Dr.
Las Vegas, NV
Services / Departments
Bakery,Deli,floral,meat,pharmacy,seafood, DVDPlay Kiosk,Coinmaster,U.S. Bank
Store Hours
24 Hours
Pharmacy #
702-515-1839
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat-Sun 9:00AM-5:00PM

Walmart Supercenter
(702) 515-7050
6464 North Decatur Blvd
Las Vegas, NV
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(702) 515-7181
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(702) 643-1500
4350 North Nellis Blvd
Las Vegas, NV
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(702) 643-2023
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Target
(702) 515-8540
6371 N Decatur Blvd
Las Vegas, NV
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Safeway
(702) 656-1488
4854 W. Lone Mountain
Las Vegas, NV
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks, DVDPlay Kiosk,Coinmaster,Bank of America
Store Hours
24 Hours
Pharmacy #
702-645-1151
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat-Sun 9:00AM-5:00PM

Target
(702) 839-1591
6480 Sky Pointe Dr
Las Vegas, NV
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Costco
(702) 384-6247
222 S Martin Luther King Blvd
Las Vegas, NV
 

A New Role for the Old Bean

Provided by: 

Vegetarians, especially those who don’t love spinach, have a tough time getting enough iron. Once you drop red meat from your diet, there just aren’t many other foods that contain enough of the essential mineral. Luckily, a new study suggests that soybeans, a vegetarian staple, might well do the trick. While it’s long been known that soybeans contain iron, previous studies have suggested it wasn’t easily absorbed by the body. The new findings, published in the American Journal of Clinical Nutrition, give reason to believe that’s not true. Eighteen women ate soy-laced foods for 28 days and had their iron levels measured halfway through and again at 28 days.

The iron was chemically “tagged” so it could be traced in red blood cells. In the end, the average rate of absorption was 27 percent—much higher than the 5 or 10 percent achieved in previous studies. The reason? The subjects of the earlier studies were all men who had plenty of iron stored up, says Elizabeth Theil, a biochemistry professor at the Children’s Hospital Oakland Research Institute and lead author of the study. “These women were iron-deficient, which may have made the difference.” “If you’re a vegetarian, soybeans are the place to be,” Theil adds. They’re versatile—they can fill just about any role in a meal— and they contain more available iron than most vegetables.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...