Soybean Dishes Lebanon MO

If you're a vegetarian, soybeans are the place to be. They're versatile—they can fill just about any role in a meal— and they contain more available iron than most vegetables.

Walmart Supercenter
(417) 588-2268
1800 S Jefferson
Lebanon, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(417) 532-7148
Pharmacy Hours
Monday-Friday: 8:00 am - 8:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 10:00 am - 6:00 pm

Hy-Vee
(660) 646-3638
1210 Washington Street
Chillicothe, MO
Store Hours
Open 5 a.m. to 11 p.m. daily. ,Closing Thanksgiving at 2P.M. Reopening Fri. at 5 A.M. ,Closing Dec. 24 at 5 P.M. Closed Dec.25. Reopening Dec. 26 at 5 A.M.

Walmart Supercenter
(417) 673-8288
1212 South Madison
Webb City, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(417) 673-5623
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(573) 348-6445
4252 Hwy 54
Osage Beach, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(573) 348-4095
Pharmacy Hours
Monday-Friday: 8:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart
(636) 282-0297
2201 Michigan Ave
Arnold, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(636) 282-2657
Pharmacy Hours
Monday-Friday: 8:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(417) 468-6116
14740 State Hwy #38
Marshfield, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(417) 468-6151
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 10:00 am - 6:00 pm

Target
(636) 326-1479
197 Gravois Bluffs Plaza Dr
Fenton, MO
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Walmart Supercenter
(636) 937-8441
650 South Truman Blvd
Festus, MO
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(636) 937-3527
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Target
(314) 802-0122
4255 Hampton Ave
Saint Louis, MO
Store Hours
M-Fr: 8:00 a.m.-11:00 p.m.Sa: 8:00 a.m.-11:00 p.m.Su: 8:00 a.m.-10:00 p.m.

Shop 'N Save
(314) 644-5890
7355 Manchester Rd
Maplewood, MO
 

A New Role for the Old Bean

Provided by: 

Vegetarians, especially those who don’t love spinach, have a tough time getting enough iron. Once you drop red meat from your diet, there just aren’t many other foods that contain enough of the essential mineral. Luckily, a new study suggests that soybeans, a vegetarian staple, might well do the trick. While it’s long been known that soybeans contain iron, previous studies have suggested it wasn’t easily absorbed by the body. The new findings, published in the American Journal of Clinical Nutrition, give reason to believe that’s not true. Eighteen women ate soy-laced foods for 28 days and had their iron levels measured halfway through and again at 28 days.

The iron was chemically “tagged” so it could be traced in red blood cells. In the end, the average rate of absorption was 27 percent—much higher than the 5 or 10 percent achieved in previous studies. The reason? The subjects of the earlier studies were all men who had plenty of iron stored up, says Elizabeth Theil, a biochemistry professor at the Children’s Hospital Oakland Research Institute and lead author of the study. “These women were iron-deficient, which may have made the difference.” “If you’re a vegetarian, soybeans are the place to be,” Theil adds. They’re versatile—they can fill just about any role in a meal— and they contain more available iron than most vegetables.

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