Lighting Services Washington DC

Light boxes typically emit white light because of its power to suppress melatonin, a hormone that’s secreted when it gets dark and that functions, for some people, as a mood'dampener.

Christmas Decor by Watermark
(301) 210-4100
13511A Baltimore Avenue
Laurel, MD
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Lights of Venice
(240) 994-6336
207 Autumn flower lane
Gaithersburg, MD
 
Illuminations Inc
(202) 965-4888
3323 Cadys Aly NW
Washington, DC
 
Artemide Illuminations
(202) 783-0133
415 8th St NW
Washington, DC
 
Outdoor Lighting Perspectives of Northern VA
(703) 366-3897
5765-F Burke Centre Pkwy #330
Burke, VA
 
DC by Night
(202) 986-3041
Washington, DC
 
Vision Lighting Inc
(202) 882-5181
300 Vine St NW
Washington, DC
 

A Brighter Option for the Winter Blues

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On dark and wintry days, some people are happy to curl up with a good book and a warm drink—while others, with seasonal affective disorder (SAD), feel low until the sun breaks through the clouds. For years, portable light boxes (and trips outdoors) have been used to pull these people out of the winter doldrums. Now, a discovery from Thomas Jefferson University’s (TJU) unique light research program could change the way we approach this therapy.

Light boxes typically emit white light because of its power to suppress melatonin, a hormone that’s secreted when it gets dark and that functions, for some people, as a mood-dampener. But according to the study by George Brainard, a neuroscientist at TJU, blue light is more effective at keeping melatonin in check. This discovery has several important applications, says Brainard’s coauthor, neuroscientist Gena Glickman. It provides even more impetus for SAD sufferers to head outdoors, since natural light tends to be bluer than artificial indoor light. A better light box is around the corner, and according to Glickman, the commercial lighting industry may also come on board. “The industry is just now starting to respond to research in the field,” she says, “so we can expect better products in the next five years.” All sorts of public places, from offices to hospitals, could begin to use fixtures with blue light.Dilbert and his pals will have a field day with this discovery. What to do if the employees get cranky and start demanding more vacation time? Easy: Order new lights.

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