Diet for Diabetes Dublin OH
Upper Arlington, OH
Upper Arlington, OH
A Better Type of Iron
By Julia Rosien
According to an article in the June issue of the journal Diabetes Care, too much heme iron—the kind found in meat—may cause long-term cell damage and contribute to the development of diabetes. Harvard researchers studied 85,000 women 34 to 59 years old for 20 years and discovered that those who consumed more meat had a higher incidence of type-2 diabetes. Women who ate the most meat had a 28 percent higher risk compared to those who ate the least, even with factors like body weight, exercise, and overall diet considered. What’s interesting is that iron from plant sources doesn’t seem to affect the body in the same way. Red meat has long been associated with an increased risk of certain cancers, especially colon, which makes incorporating meatless options into your diet a healthy shift.
If signing off meat wholesale isn’t for you, consider part-time vegetarianism and become an expert at ferreting out healthy proteins. “Being a vegetarian has nothing to do with eating vegetables—we should all be eating vegetables—but it has everything to do with where you get your protein,” says Nikki Goldbeck, author of American Wholefoods Cuisine (Ceres Press, 2006). Meatless options like soy burgers, bean soup, and veggie lasagna can be alternated with eggs, fish, or poultry. According to the American Institute for Cancer Research, fish and poultry contain less heme iron than red meat. Limiting the amount of meat in your diet in favor of vegetarian fare and carefully choosing the source of your protein can reduce your risk for diabetes, heart disease, and cancer.
Author: Julia Rosien
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Cookies, Cake, and Pie, Oh My!
Dates: 12/21/2013 – 12/21/2013
Worthington Place Columbus
7227 North High Street
Spend 3 delicious hours touring specialty bakeries in Columbus. Itinerary may change as we find new venues to introduce to you.
Jorgensen Farms 3rd Sunday Supper
Dates: 12/15/2013 – 12/15/2013
Jorgensen Farms Westerville
5851 E. Walnut Street
As our guest, you'll be greeted by our hosts the farmers and offered an informal tour of the farm and firsthand knowledge of how the food was produced. Our menu is inspired by the day's harvest. You'll enjoy the diversity of foods fresh from the farm, prepared on site by professional chefs. Meals are served, rain or shine; outdoors, when weather permits, and otherwise on the farm house porch or in the post and beam barn. Given the whims of the weather, Mother Nature, and the chef, actual meals may vary slightly from the posted menu. Please note that all Third Sunday Farm Table events are BYOB - we invite you to bring your favorite beverage of choice to enjoy or share responsibly. All dinners start at 5pm. Adults only please. For more information, and specific menus for each month please visit our website www.jorgensen-farms.com
The Well Drop-In Center Training
Dates: 1/4/2014 – 1/4/2014
The Salvation Army Columbus
966 E Main Street
The Well is a Drop in Center for women who have been sexually exploited or trafficked. It is designed to be an environment of peace where women can relax, be valued, and develop a sense of positive self worth. The center’s goals are to enhance life skills, increase self esteem, and improve knowledge of community support. This training will provide interested persons an understanding of the mindset of those served, as well as the protocol established by The Well. Lastly, participants will be offered skills to complete desired volunteer roles.
Additionally, The Salvation Army Anti-Human Trafficking Department is starting a Mentorship Program. The purpose of the Mentorship Porgram is to build healthy, one-on-one bonds between mentors and women who have been sexually exploited or trafficked. The Mentorship Program is designed to enchance a sense of positive self-esteem and dignity by meeting the social needs of women who have been involved in the commercial sex trade. Women will be shown respect and value through the fostering of healthy and appropriate social relationships.
Mentors will help empower mentees to dsicover their sense of integrity, honesty and self. Being a mentor provides the opportunity for mentors to share their skills and talents, interests and experiences, and to model appopriate social relationships. Mentors may help their mentee with self-esteem, sense of purpose, planning and decision making, interpersonal competence, and empowerment through activities such as going to the Columbus Zoo, going out to lunch or dinner, seeing a movie, or any other socially appropriate activity.
*This is an all-day training. Therefore, there will be a lunch break to go get lunch or feel free to bring your own bag lunch with you.
* After being trained, volunteers who wish to become a mentor must go through an application and interview process.
* Finally, anyone volunteering at The Well & Mentoring Programs must obtain a background check.