Diet for Diabetes Dekalb IL
By Julia Rosien
According to an article in the June issue of the journal Diabetes Care, too much heme iron—the kind found in meat—may cause long-term cell damage and contribute to the development of diabetes. Harvard researchers studied 85,000 women 34 to 59 years old for 20 years and discovered that those who consumed more meat had a higher incidence of type-2 diabetes. Women who ate the most meat had a 28 percent higher risk compared to those who ate the least, even with factors like body weight, exercise, and overall diet considered. What’s interesting is that iron from plant sources doesn’t seem to affect the body in the same way. Red meat has long been associated with an increased risk of certain cancers, especially colon, which makes incorporating meatless options into your diet a healthy shift.
If signing off meat wholesale isn’t for you, consider part-time vegetarianism and become an expert at ferreting out healthy proteins. “Being a vegetarian has nothing to do with eating vegetables—we should all be eating vegetables—but it has everything to do with where you get your protein,” says Nikki Goldbeck, author of American Wholefoods Cuisine (Ceres Press, 2006). Meatless options like soy burgers, bean soup, and veggie lasagna can be alternated with eggs, fish, or poultry. According to the American Institute for Cancer Research, fish and poultry contain less heme iron than red meat. Limiting the amount of meat in your diet in favor of vegetarian fare and carefully choosing the source of your protein can reduce your risk for diabetes, heart disease, and cancer.
Author: Julia Rosien
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Dates: 2/1/2013 - 5/31/2013
Location: House In The Wood on the "Island of Lake Delavan"
3300 Bay Road
Friday, February 1, 2013 through Friday, May 31, 2013. We are open February through May for school groups kindergarten through high school. We offer day and resident programs. We specialize in programs that are individually designed for your needs around state standards. fees vary. House In The Wood on the "Island of Lake Delavan", 3300 Bay Road, Delavan, Walworth County. Call 262-728-2752.
The Woman's Leadership Journey - 2013
Dates: 2/5/2013 - 5/21/2013
Location: The Monarch Center/Bundling Board Inn
220 E South Street
Breaking the Glass Ceiling & Fulfilling Your Economic Potential
Although data indicate that women in leadership roles are increasing, women still remain underrepresented in top positions and gender differences exist in compensation and the types of top leadership positions that women attain.
The goal of The Women’s Leadership Journey is to provide you:
With the opportunity to develop your own Personal Leadership Development Plan by learning best leadership practices and actionable strategies to help you face current structural and gender-based challenges that could be significant barriers to your leadership advancement and
Put your Personal Leadership Development Plan into action through post-workshop group coaching
The telecourse is divided into three parts, each six weeks in length.
Miss a meeting? Telecourses are recorded and can be accessed 24/7
Part 1: Exploit Your Leadership Style for Organizational Impact
Starts February 5, 2013 - 7:30 - 8:30 PM CST
To be a successful leader you need to know yourself and apply your strenghts. In this part of the Journey you identify and learn to lead with your signature strengths. You will learn how to gender behavioral differences affect women in the workplace and how to minimize these. You'll also develop your personal vision, purpose and mission which will be your formula for success in moving you up the career ladder. Part 1 of Your Personal Leadership Development Plan will be completed.
Part 2: Establish Leadership Presence that Influences and Inspires
Starts March 12, 2012
2nd International Conference on Gastroenterology & Urology
Dates: 6/10/2013 - 6/10/2013
Location: Hilton Chicago/Northbrook
2855 North Milwaukee Avenue
OMICS Group invites all the participants across the globe to attend the 2nd International Conference on Gastroenterology & Urology during June 10-12, 2013 at Hilton Chicago/Northbrook, USA.Gastroenterology-2013 is a remarkable event which brings together a unique and International mix of large and medium pharmaceutical and diagnostics companies, leading Universities and Research Institutions making the Congress a perfect platform to share experience, foster collaborations across industry and academia, and evaluate emerging technologies across the globe.
Parkside Summer Arts and Crafts Festival
Dates: 6/22/2013 - 6/22/2013
Location: University of Wisconsin - Kenosha, WI
900 Wood Road
Crafters from all over the United States present handmade crafts and fine art for your buying pleasure.
Bristol Renaissance Faire
Dates: 7/6/2013 - 7/28/2013
Location: Just West of I-94 on WI/IL Border - Kenosha, WI
19-day Renaissance faire and marketplace.