Diet for Diabetes Alexandria VA
Falls Church, VA
A Better Type of Iron
By Julia Rosien
According to an article in the June issue of the journal Diabetes Care, too much heme iron—the kind found in meat—may cause long-term cell damage and contribute to the development of diabetes. Harvard researchers studied 85,000 women 34 to 59 years old for 20 years and discovered that those who consumed more meat had a higher incidence of type-2 diabetes. Women who ate the most meat had a 28 percent higher risk compared to those who ate the least, even with factors like body weight, exercise, and overall diet considered. What’s interesting is that iron from plant sources doesn’t seem to affect the body in the same way. Red meat has long been associated with an increased risk of certain cancers, especially colon, which makes incorporating meatless options into your diet a healthy shift.
If signing off meat wholesale isn’t for you, consider part-time vegetarianism and become an expert at ferreting out healthy proteins. “Being a vegetarian has nothing to do with eating vegetables—we should all be eating vegetables—but it has everything to do with where you get your protein,” says Nikki Goldbeck, author of American Wholefoods Cuisine (Ceres Press, 2006). Meatless options like soy burgers, bean soup, and veggie lasagna can be alternated with eggs, fish, or poultry. According to the American Institute for Cancer Research, fish and poultry contain less heme iron than red meat. Limiting the amount of meat in your diet in favor of vegetarian fare and carefully choosing the source of your protein can reduce your risk for diabetes, heart disease, and cancer.
Author: Julia Rosien
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...
JUST 4 GIRLZ EXPO 2013
Dates: 10/12/2013 – 10/12/2013
Lexington HotelOxon Hill
6400 Oxon Hill Rd
The Just 4 Girlz Expo is coming back for 2013 with a even bigger and better show than last year. From shopping to dynamic presentation and awesome motivational speakers-we will definitely have powerful day for the ladies of all ages who plan to attend. This year our theme will be Youth Making a Difference in their Community and Young Entreprenuers setting their own path! For more details or to register, visit www.just4girlz.eventbrite.com
AATB Annual Meeting 2013 - American Association of Tissue Banks
Dates: 10/2/2013 – 10/6/2013
Gaylord NationalNational Harbor
201 Waterfront Street
The American Association of Tissue Banks (AATB) is a professional, non-profit, scientific and educational organization. It is the only national tissue banking organization in the United States, and its membership totals more than 100 accredited tissue banks and 1,000 individual members.Not sure if you want to exhibit at or attend the AATB Annual Meeting 2013 - American Association of Tissue Banks? See the panels below to get the information you need to make an informed decision.All information in Events In America is deemed to be accurate at the time we add it,and we take steps to verify all details and update our records when new information is provided, but as people, events and circumstances change, we caution users to independently confirm all information. EventsInAmerica.com and Events In America LLC make no guarantee of accuracy and assume no liability for inaccurate information.
38th Annual Meeting of the American Academy of Esthetic Dentistry
Dates: 8/7/2013 – 8/10/2013
Postal code 20590, United StatesWashington
Ritz-Carlton, Washington DC
Washington DC Career Fair
Dates: 7/17/2013 – 7/17/2013
Holiday Inn - Rosslyn at Key Bridge - ArlingtonArlington
1900 N Fort Myer Dr
Holiday Inn Rosslyn
1900 North Fort Myer Drive
Arlington, VA 22209
American College of Surgeons 99th Annual Clinical Congress
Dates: 10/6/2013 – 10/10/2013
Walter E. Washington Convention CenterWashington
801 Mount Vernon Place NW
The American College of Surgeons is a scientific and educational association of surgeons that was founded in 1913 to improve the quality of care for the surgical patient by setting high standards for surgical education and practice.The Clinical Congress is designed to provide individuals with a wide range of learning opportunities, activities, and experiences that will match their educational and professional development needs.Approximately15,000 domestic and international surgeons will gather...for one of the largest surgical meetings of its kind. Our attendees come highly motivated to participate in our advanced educational programs. They also look forward to the technical exhibits and view them as a logical extension of the educational experience.If the American College of Surgeons 99th Annual Clinical Congress is important to your business, act now and make the appropriate connections. See the contact information below.All information in Events In America is deemed to be accurate at the time we add it,and we take steps to verify all details and update our records when new information is provided, but as people, events and circumstances change, we caution users to independently confirm all information. EventsInAmerica.com and Events In America LLC make no guarantee of accuracy and assume no liability for inaccurate information.