Natural Flu Remedies Oskaloosa IA

Once a bug has bitten, the best oils to speed away the ensuing cold are peppermint, rosemary, tea tree, and thyme. To ease congestion, try ginger, myrrh, sandalwood, or frankincense, which stimulate the mucus membranes.

Haas Jr, Gerald Lee, Do - Monroe County Pro Clinic Llp
(641) 932-7172
6582 165th St
Albia, IA

Data Provided by:
Wrapid Success International
(515) 962-0316
1505 205TH St
Leighton, IA

Data Provided by:
Stephanie Mellor
(319) 369-9690
1350 Blairs Ferry Road
Hiawatha, IA
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided by:
Elaina Ori-Honeycutt
2531 Forest Drive
Des Moines, IA
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided by:
Jacqueline Stoken
(515) 327-0046
1454 30th Street+ Suite 109
West Des Moines, IA
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided by:
Carla A Mc Farland
(641) 628-3832
405 Monroe St
Pella, IA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

James Bell
(515) 277-4860
2901 86th Street
Urbandale, IA
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided by:
Robert Major
(515) 226-0112
119 19th Street+ Suite 106
West Des Moines, IA
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided by:
Teresa Baker
(319) 470-2305
2947 Four Seasons
Ft. Madison, IA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided by:
Josie Noecker
Waukon, IA
Services
"Crystal Light" Crystal Therapist I am a Reiki master who also does Energy Work, Chakra Balancing/Clearing, and Animal Communication. I will also offer consultations on which crystals will benefit you the most in your every day life and your pet/pets' lives as well.
Membership Organizations
Peacefulmind.com

Data Provided by:
Data Provided by:

8 Essential Flu Fighters

Provided by: 

By Gina Roberts-Grey

If instead of ringing in the New Year you’re sneezing, wheezing, and coughing it in, ’tis the season to fortify your immune system. Along with getting sufficient sleep, washing your hands, and stocking up on fruits and vegetables, our experts recommend keeping the following herbs and oils on hand to prevent and treat colds this winter.

Essential oils
“Breathing in or rubbing on immune-boosting oils, either individually or as blends, strengthens your resistance to infective organisms and helps fight illness,” says certified aromatherapy practitioner Rhonda Bridges King of Venice, Florida. Blends incorporating jojoba, lemon, tea tree, ravensara, or juniper oils can give you the boost you need (for blend recipes, go to Web Exclusives at www.alternativemedicine.com).
Once a bug has bitten, the best oils to speed away the ensuing cold are peppermint, rosemary, tea tree, and thyme. To ease congestion, try ginger, myrrh, sandalwood, or frankincense, which stimulate the mucus membranes.
Make sure to buy therapeutic-grade oils, King says. You can inhale the oils directly, use a cold air diffuser to atomize five to 10 drops of essential oils in the air, or add up to 10 drops to your bath. “Essential oils can also be used on a hot or cold compress topically,” King says.

Yin Chiao
This Chinese medicinal herb, also known as Yin Chiao Chieh Du Wan, is highly regarded for its ability to strengthen the body at the onset of a cold or the flu. Take three to five tablets with lukewarm water two to three times daily to nip the illness in the bud. You have to take yin chiao immediately at the first sign of a cold, however, for it to work.

Echinacea (Echinacea purpurea)

This popular herb can cut your chances of catching a cold by up to 60 percent. That’s the verdict from a 2007 study analyzing 14 previous echinacea studies. When taken with vitamin C, it can reduce the number of colds even further—by 85 percent. Not only that, but for those already sick, echinacea shortens the duration of the cold by 1 1/2 days on average, according to a report in the journal The Lancet Infectious Diseases.

“Echinacea is credited with stimulating the production of white blood cells and improving the lymph glands to boost your resistance to colds, flu, and infection,” says Brad Jacobs, MD, MPH, a Washington, DC, internist and integrative medicine expert. He recommends 250 to 500 mg of echinacea three times a day at the first signs of a cold, during a cold, or when you think you’ve been exposed to a bug.

Vitamin C

If you’re worn down or are exercising strenuously (think marathon runners), taking vitamin C as a preventive can cut your risk of getting a cold up to 50 percent, according to a recent study conducted at the Australian National University that examined 60 years’ worth of research on the vitamin. Shoot for 500 to 1,000 mg a day. “If your stomach is sensitive to acid, then ester-C works better than regular vitamin C,” says Mark ...

Author: Gina Roberts-Grey

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...