Neurology Midlothian IL
Chicago Institute Of Neurosurgery
Specialties
Neurology
Neurology
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1984
Hospital
Hospital: St Francis Hosp & Health Ctr, Blue Island, Il
Group Practice: Neurodiagnostics Services Ltd
Neurology
Gender
Male
Education
Medical School: Gandhi Med Coll, Univ Hlth Sci, Vijayawada, Hyderabad, Ap, India
Graduation Year: 1979
Neurosurgery
Palos Heights, IL
Neurology
Gender
Male
Education
Medical School: Univ Of Az Coll Of Med, Tucson Az 85724
Graduation Year: 1975
Neurology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1980
Hospital
Hospital: Advocate Good Samaritan Hosp, Downers Grove, Il; Edward Hosp, Naperville, Il
Group Practice: Pronger Smith Med Assoc West; Pronger Smith Medical Care Llp
Neurological Surgery
Gender
Male
Education
Medical School: Rush Med Coll Of Rush Univ, Chicago Il 60612
Graduation Year: 1981
Hospital
Hospital: Christ Hosp And Med Ctr, Oak Lawn, Il; Palos Comm Hosp, Palos Heights, Il
Group Practice: Cns Neurological Surgery
Neurology
Palos Heights, IL
Neurology
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1971
Neurology
Gender
Female
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1990
7 Ways to Save Your Brain
Provided by: 
A 2009 Mayo Clinic study found that of 1,300 people ages 70 to 89, those that had regularly engaged in mentally challenging activities, such as reading, playing games, and doing crafts, in their 50s and early 60s were 40 percent less likely to develop memory loss than those who hadn’t. Follow these simple steps to stay sharp as you age.
Hone your manual skills: Learn a new instrument, start quilting, build a model airplane, or get going on those carpentry projects you’ve been putting off. Such activities not only help promote hand and finger dexterity, they also foster the development of new neural connections.
Learn one new word every day: This engages the brain’s language centers, frontal lobe, and memory circuits. “It’s like aerobics for your brain,” says George Washington University Neurology Professor Richard Restak, MD.
Challenge your short-term memory: Although iPhones and BlackBerries may be convenient, they have one downside: They’ve robbed us of the need to commit things to memory. Do it anyway. Memorize your grocery list, your friends’ phone numbers, the US presidents in order, every state’s capital city. As the saying goes, if you don’t use it, you lose it.
Mix it up: Try a wide variety of mental games, from crossword puzzles to computer games. Experts say seniors tend to do what they’re good at—over and over again. While that may improve proficiency, it doesn’t form new neuronal connections or boost neurotransmitter production in the brain like new and diverse experiences do.
Be friendly: Engage in social activities as much as possible. Multiple studies have shown that living a solo life can vastly increase your risk of dementia. One recent Swedish study of 2,000 men and women found that people living alone at age 50 had twice the risk of developing dementia 21 years later than those who were living with a partner in middle age.
Shut the TV off: Research shows that those who watch minimal TV are as much as 50 percent less likely to develop Alzheimer’s disease.
Keep working: Resist the temptation to retire early. A recent British study of 382 men found a significant association between later retirement and later onset of Alzheimer’s disease.
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