Neurology Jefferson City MO
Neurology
Neurology
Gender
Male
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1977
Neurology
Gender
Male
Education
Medical School: Teheran Univ, Fac Of Med, Teheran, Iran
Graduation Year: 1967
Spine Midwest, Inc
Jefferson City, MO
Orthopedic Surgeon
Conditions
Cervical spine disorders,Degenerative disc disease,Degenerative spinal conditions,Herniated disc / bulging disc,Lumbar spine disorders,Myelopathy,Neuropathic pain,Osteoarthritis,Osteoporosis,Sciatica / radiculopathy,Scoliosis and deformity,Spinal stenosis,Spondylolisthesis,Thoracic spine disorders,Trauma,Tumors
Treatments
Discectomy,IDET,Kyphoplasty,Lower back surgery,Microdiscectomy / microdecompression,Minimally invasive surgery,Neck surgery,Scoliosis surgery,Spinal fusion,Upper back surgery,Vertebroplasty
Certifications
American Board of Orthopedic Surgery, July 1998
Proffesional Affiliation
American Academy of Orthopaedic Surgeons,American Association for the Advancement of Science,American Medical Association,Association Europeene des Groupes de Recherche pour l&rsquo,Osteosynthese Rachidienne (ARGOS),ARGOS Spine News, English language editor and translator,Chief, Department of Surgery St. Mary&rsquo,s Health Center,Cole County Medical Society,Harvard College, Alumni Interview Staff,Harvard Club of St. Louis,Jefferson City Chamber of Commerce,Massachusetts Medical Society,Missouri
Chesterfield, MO
Neurological Surgery
Gender
Male
Education
Medical School: Uniformed Services Univ Of The Hlth Sci, Bethesda Md 20814
Graduation Year: 1987
Neurological Surgery
Gender
Male
Education
Medical School: Univ Of West Indies, Fac Med Sci, Kingston, Jamaica (950-01 Pr 1/71)
Graduation Year: 1970
Hospital
Hospital: St Marys Health Center, Jefferson Cty, Mo; Capital Reg Med Ctr, Jefferson Cty, Mo
Group Practice: Neurosurgery-Spine Specialists
Neurosurgery
Neurology
Neurology
Gender
Male
Education
Medical School: Chiang Mai Univ, Fac Of Med, Chiang Mai, Thailand
Graduation Year: 1968
Neurology
7 Ways to Save Your Brain
Provided by: 
A 2009 Mayo Clinic study found that of 1,300 people ages 70 to 89, those that had regularly engaged in mentally challenging activities, such as reading, playing games, and doing crafts, in their 50s and early 60s were 40 percent less likely to develop memory loss than those who hadn’t. Follow these simple steps to stay sharp as you age.
Hone your manual skills: Learn a new instrument, start quilting, build a model airplane, or get going on those carpentry projects you’ve been putting off. Such activities not only help promote hand and finger dexterity, they also foster the development of new neural connections.
Learn one new word every day: This engages the brain’s language centers, frontal lobe, and memory circuits. “It’s like aerobics for your brain,” says George Washington University Neurology Professor Richard Restak, MD.
Challenge your short-term memory: Although iPhones and BlackBerries may be convenient, they have one downside: They’ve robbed us of the need to commit things to memory. Do it anyway. Memorize your grocery list, your friends’ phone numbers, the US presidents in order, every state’s capital city. As the saying goes, if you don’t use it, you lose it.
Mix it up: Try a wide variety of mental games, from crossword puzzles to computer games. Experts say seniors tend to do what they’re good at—over and over again. While that may improve proficiency, it doesn’t form new neuronal connections or boost neurotransmitter production in the brain like new and diverse experiences do.
Be friendly: Engage in social activities as much as possible. Multiple studies have shown that living a solo life can vastly increase your risk of dementia. One recent Swedish study of 2,000 men and women found that people living alone at age 50 had twice the risk of developing dementia 21 years later than those who were living with a partner in middle age.
Shut the TV off: Research shows that those who watch minimal TV are as much as 50 percent less likely to develop Alzheimer’s disease.
Keep working: Resist the temptation to retire early. A recent British study of 382 men found a significant association between later retirement and later onset of Alzheimer’s disease.
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