Neurology Chambersburg PA

Try a wide variety of mental games, from crossword puzzles to computer games. Experts say seniors tend to do what they're good at over and over again. While that may improve proficiency, it doesn't form new neuronal connections or boost neurotransmitter production in the brain like new and diverse experiences do.

Calvin B Early, MD FACS
(717) 263-3850
764 Lincoln Way E
Chambersburg, PA
Gender
Male
Education
Medical School: Ohio State
Graduation Year: 1960

Data Provided by:
Stanton E Sollenberger, DO
(717) 263-3850
764 Lincoln Way E
Chambersburg, PA
Specialties
Neurology
Gender
Male
Education
Medical School: Philadelphia Coll Of Osteo Med, Philadelphia Pa 19131
Graduation Year: 1985
Hospital
Hospital: Chambersburg Hosp, Chambersburg, Pa
Group Practice: Cumberland Vly Neurosurgical

Data Provided by:
Mohammed Saber Ali, MD
1500 Pennsylvania Ave
Hagerstown, MD
Specialties
Neurology
Gender
Male
Education
Medical School: Gandhi Med Coll, Univ Hlth Sci, Vijayawada, Hyderabad, Ap, India
Graduation Year: 1975

Data Provided by:
Stephen Hamilton Mott, MD
(301) 933-4529
Hagerstown, MD
Specialties
Neurology
Gender
Male
Education
Medical School: Ecole Libre De Med, Lille, France
Graduation Year: 1987

Data Provided by:
Mehrullah Khan
(301) 797-1900
11110 Medical Campus Rd
Hagerstown, MD
Specialty
Neurology

Data Provided by:
Vasantha Kumar
(717) 263-3850
764 Lincoln Way E
Chambersburg, PA
Specialty
Neurosurgery

Data Provided by:
Stanton Edward Sollenberger
(717) 263-3850
764 Lincoln Way E
Chambersburg, PA
Specialty
Neurology

Data Provided by:
Jamal Ali
(301) 790-7999
19236 Meadow View Dr
Hagerstown, MD
Specialty
Neurology

Data Provided by:
Samina Anwar, MD
Hagerstown, MD
Specialties
Neurology
Gender
Female
Education
Medical School: Dow Med Coll, Univ Of Karachi, Karachi, Pakistan
Graduation Year: 1988

Data Provided by:
Mehrullah Khan, MD
(301) 797-1900
11110 Medical Campus Rd Ste 227
Hagerstown, MD
Specialties
Neurology
Gender
Male
Education
Medical School: Dow Med Coll, Univ Of Karachi, Karachi, Pakistan
Graduation Year: 1973

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7 Ways to Save Your Brain

Provided by: 

A 2009 Mayo Clinic study found that of 1,300 people ages 70 to 89, those that had regularly engaged in mentally challenging activities, such as reading, playing games, and doing crafts, in their 50s and early 60s were 40 percent less likely to develop memory loss than those who hadn’t. Follow these simple steps to stay sharp as you age.

Hone your manual skills: Learn a new instrument, start quilting, build a model airplane, or get going on those carpentry projects you’ve been putting off. Such activities not only help promote hand and finger dexterity, they also foster the development of new neural connections.

Learn one new word every day: This engages the brain’s language centers, frontal lobe, and memory circuits. “It’s like aerobics for your brain,” says George Washington University Neurology Professor Richard Restak, MD.

Challenge your short-term memory: Although iPhones and BlackBerries may be convenient, they have one downside: They’ve robbed us of the need to commit things to memory. Do it anyway. Memorize your grocery list, your friends’ phone numbers, the US presidents in order, every state’s capital city. As the saying goes, if you don’t use it, you lose it.

Mix it up: Try a wide variety of mental games, from crossword puzzles to computer games. Experts say seniors tend to do what they’re good at—over and over again. While that may improve proficiency, it doesn’t form new neuronal connections or boost neurotransmitter production in the brain like new and diverse experiences do.

Be friendly: Engage in social activities as much as possible. Multiple studies have shown that living a solo life can vastly increase your risk of dementia. One recent Swedish study of 2,000 men and women found that people living alone at age 50 had twice the risk of developing dementia 21 years later than those who were living with a partner in middle age.

Shut the TV off: Research shows that those who watch minimal TV are as much as 50 percent less likely to develop Alzheimer’s disease.

Keep working: Resist the temptation to retire early. A recent British study of 382 men found a significant association between later retirement and later onset of Alzheimer’s disease.

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