Neurology Bear DE

Try a wide variety of mental games, from crossword puzzles to computer games. Experts say seniors tend to do what they're good at over and over again. While that may improve proficiency, it doesn't form new neuronal connections or boost neurotransmitter production in the brain like new and diverse experiences do.

Stephen Edward Reznak, MD
(215) 463-3029
Newark, DE
Specialties
Neurology
Gender
Male
Education
Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 1965

Data Provided by:
Alan Fink
(302) 731-3017
774 Christiana Rd
Newark, DE
Specialty
Neurology

Data Provided by:
Dr.Joseph Handler
(302) 731-3017
774 Christiana Rd # 201
Newark, DE
Gender
M
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ
Year of Graduation: 1992
Speciality
Neurologist
General Information
Hospital: Christiana
Accepting New Patients: Yes
RateMD Rating
1.7, out of 5 based on 3, reviews.

Data Provided by:
Dr.Donna Stephenson
(302) 731-3017
774 Christiana Rd # 201
Newark, DE
Gender
F
Speciality
Neurologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
Christopher D Koprowski, MD
(302) 733-1830
4701 Ogletown Stanton Rd
Newark, DE
Specialties
Oncology (Cancer), Radiation Oncology, Neurology
Gender
Male
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1977
Hospital
Hospital: Christiana Hosp, Newark, De; Union Hospital Of Cecil County, Elkton, Md
Group Practice: Radiation Oncologists Pa

Data Provided by:
Enrica Arnaudo
(302) 731-3017
774 Christiana Rd
Newark, DE
Specialty
Neurology

Data Provided by:
Lanny Edelsohn
(302) 731-3017
774 Christiana Rd
Newark, DE
Specialty
Neurology

Data Provided by:
Dr.Alan Fink
(302) 731-3017
774 Christiana Road #101
Newark, DE
Gender
M
Education
Medical School: Suny At Buffalo Sch Of Med & Biomedical Sci
Year of Graduation: 1970
Speciality
Neurologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 3, reviews.

Data Provided by:
Michael Gary Sugarman, MD
(302) 366-7671
774 Christiana Rd Ste 202
Newark, DE
Specialties
Neurological Surgery
Gender
Male
Education
Medical School: George Washington Univ Sch Of Med & Hlth Sci, Washington Dc 20037
Graduation Year: 1984
Hospital
Hospital: Christiana Care -Wilmington, Wilmington, De; Christiana Hosp, Newark, De
Group Practice: Delaware Neurosurgical Group

Data Provided by:
Douglas Gersh
(302) 731-3017
774 Christiana Rd
Newark, DE
Specialty
Neurology

Data Provided by:
Data Provided by:

7 Ways to Save Your Brain

Provided by: 

A 2009 Mayo Clinic study found that of 1,300 people ages 70 to 89, those that had regularly engaged in mentally challenging activities, such as reading, playing games, and doing crafts, in their 50s and early 60s were 40 percent less likely to develop memory loss than those who hadn’t. Follow these simple steps to stay sharp as you age.

Hone your manual skills: Learn a new instrument, start quilting, build a model airplane, or get going on those carpentry projects you’ve been putting off. Such activities not only help promote hand and finger dexterity, they also foster the development of new neural connections.

Learn one new word every day: This engages the brain’s language centers, frontal lobe, and memory circuits. “It’s like aerobics for your brain,” says George Washington University Neurology Professor Richard Restak, MD.

Challenge your short-term memory: Although iPhones and BlackBerries may be convenient, they have one downside: They’ve robbed us of the need to commit things to memory. Do it anyway. Memorize your grocery list, your friends’ phone numbers, the US presidents in order, every state’s capital city. As the saying goes, if you don’t use it, you lose it.

Mix it up: Try a wide variety of mental games, from crossword puzzles to computer games. Experts say seniors tend to do what they’re good at—over and over again. While that may improve proficiency, it doesn’t form new neuronal connections or boost neurotransmitter production in the brain like new and diverse experiences do.

Be friendly: Engage in social activities as much as possible. Multiple studies have shown that living a solo life can vastly increase your risk of dementia. One recent Swedish study of 2,000 men and women found that people living alone at age 50 had twice the risk of developing dementia 21 years later than those who were living with a partner in middle age.

Shut the TV off: Research shows that those who watch minimal TV are as much as 50 percent less likely to develop Alzheimer’s disease.

Keep working: Resist the temptation to retire early. A recent British study of 382 men found a significant association between later retirement and later onset of Alzheimer’s disease.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...