Neurology Apple Valley CA

Try a wide variety of mental games, from crossword puzzles to computer games. Experts say seniors tend to do what they're good at over and over again. While that may improve proficiency, it doesn't form new neuronal connections or boost neurotransmitter production in the brain like new and diverse experiences do.

Murray Allen Thale, MD
(760) 242-8611
18112 US Highway 18
Apple Valley, CA
Specialties
Neurological Surgery
Gender
Male
Education
Medical School: Mi State Univ Coll Of Human Med, East Lansing Mi 48824
Graduation Year: 1974

Data Provided by:
Wilbur Clarence Sanford
(760) 242-3449
16085 Tuscola Rd
Apple Valley, CA
Specialty
Neurosurgery

Data Provided by:
Noel Cuevas Bernales
(760) 946-4004
15995 Tuscola Rd
Apple Valley, CA
Specialty
Neurology

Data Provided by:
Eduardo T Gallegos
(760) 946-3876
18523 Corwin Rd
Apple Valley, CA
Specialty
Neurology

Data Provided by:
Rajan H Karnani, MD
(760) 946-0960
Victorville, CA
Specialties
Neurology
Gender
Male
Education
Medical School: Univ Of Santo Tomas, Fac Of Med And Surg, Manila, Philippines
Graduation Year: 1979

Data Provided by:
Wilbur Clarence Sanford, MD
(760) 242-3449
16085 Tuscola Rd Ste 2
Apple Valley, CA
Specialties
Neurological Surgery
Gender
Male
Languages
Spanish
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1975
Hospital
Hospital: St Mary Reg Med Ctr, Apple Valley, Ca
Group Practice: Wilbur C Sanford Inc

Data Provided by:
Manmohan Nayyar, MD
(760) 946-3876
18523 Corwin Rd Ste A
Apple Valley, CA
Specialties
Neurology
Gender
Male
Languages
Hindi, Panjabi, Spanish
Education
Medical School: Med Coll, Guru Nanak Dev Univ, Amritsar, Punjab, India
Graduation Year: 1979
Hospital
Hospital: St Mary Reg Med Ctr, Apple Valley, Ca
Group Practice: High Desert Neuro Diagnostic

Data Provided by:
Valerie Herrington, DO
(760) 946-1837
18002 US Highway 18 Ste A
Apple Valley, CA
Specialties
Neurology
Gender
Female
Education
Medical School: Mi State Univ, Coll Of Osteo Med, East Lansing Mi 48824
Graduation Year: 1987

Data Provided by:
Manmohan Nayyar
(760) 946-3876
18523 Corwin Rd
Apple Valley, CA
Specialty
Neurology

Data Provided by:
Murray Allen Thale
(760) 399-0797
18050 7th Street
Victorville, CA
Specialty
Neurosurgery

Data Provided by:
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7 Ways to Save Your Brain

Provided by: 

A 2009 Mayo Clinic study found that of 1,300 people ages 70 to 89, those that had regularly engaged in mentally challenging activities, such as reading, playing games, and doing crafts, in their 50s and early 60s were 40 percent less likely to develop memory loss than those who hadn’t. Follow these simple steps to stay sharp as you age.

Hone your manual skills: Learn a new instrument, start quilting, build a model airplane, or get going on those carpentry projects you’ve been putting off. Such activities not only help promote hand and finger dexterity, they also foster the development of new neural connections.

Learn one new word every day: This engages the brain’s language centers, frontal lobe, and memory circuits. “It’s like aerobics for your brain,” says George Washington University Neurology Professor Richard Restak, MD.

Challenge your short-term memory: Although iPhones and BlackBerries may be convenient, they have one downside: They’ve robbed us of the need to commit things to memory. Do it anyway. Memorize your grocery list, your friends’ phone numbers, the US presidents in order, every state’s capital city. As the saying goes, if you don’t use it, you lose it.

Mix it up: Try a wide variety of mental games, from crossword puzzles to computer games. Experts say seniors tend to do what they’re good at—over and over again. While that may improve proficiency, it doesn’t form new neuronal connections or boost neurotransmitter production in the brain like new and diverse experiences do.

Be friendly: Engage in social activities as much as possible. Multiple studies have shown that living a solo life can vastly increase your risk of dementia. One recent Swedish study of 2,000 men and women found that people living alone at age 50 had twice the risk of developing dementia 21 years later than those who were living with a partner in middle age.

Shut the TV off: Research shows that those who watch minimal TV are as much as 50 percent less likely to develop Alzheimer’s disease.

Keep working: Resist the temptation to retire early. A recent British study of 382 men found a significant association between later retirement and later onset of Alzheimer’s disease.

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