Natural Foods for Asthma Prevention Sulphur Springs TX

In asthma, the airways become swollen and inflamed, resulting in wheezing, coughing, chest tightness, and difficulty breathing. Common asthma triggers include viral illness, cigarette smoke, air pollution, allergens such as dust mites, pollen, mold, or animal dander, and even such things as exercise, stress, cold temperatures, and in about 20 percent of people, aspirin.

Walmart Supercenter
(903) 439-3144
1750 S. Broadway
Sulphur Springs, TX
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(903) 885-1578
Pharmacy Hours
Monday-Friday: 8:00 am - 8:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Alberston Market
(972) 291-9863
427 E Fm 1382
Cedar Hill, TX
 
Alberston Market
(979) 260-4200
615 East University Drive
College Station, TX
 
Walmart Supercenter
(409) 283-8248
115 Cobb Mill Road
Woodville, TX
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(409) 283-3701
Pharmacy Hours
Monday-Friday: 8:00 am - 7:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 10:00 am - 6:00 pm

Supertarget
(281) 534-5420
1801 Gulf Fwy
Dickinson, TX
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Walmart Supercenter
(903) 572-0018
2311 South Jefferson
Mount Pleasant, TX
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(903) 572-7924
Pharmacy Hours
Monday-Friday: 8:00 am - 8:00 pm Saturday: 8:00 am - 6:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(832) 386-0103
9598 Rowlett Road
Houston, TX
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(832) 386-0160
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(432) 267-3363
201 West Marcy
Big Spring, TX
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(432) 267-1585
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 11:00 am - 5:00 pm

Walmart Supercenter
(940) 552-8029
3800 Hwy 287 West
Vernon, TX
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(940) 552-8069
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 7:00 pm Sunday: Closed

Walmart
(979) 567-9807
475 State Highway 36 N
Caldwell, TX
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(979) 567-0234
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 7:00 pm Sunday: Closed

7 Ways to Breathe Easy

Provided by: 

By Victoria Dolby Toews, MPH

Since 1980, asthma rates have doubled, according to Fred Pescatore, MD, a physician in Dallas. “Asthma has become more prevalent in the past decade than ever before,” he says, “and now afflicts more than 17 million people in the US or 8 percent of the population.” The reasons underlying this dramatic increase remain a medical mystery, however, scientists think that environmental pollutants, immune responses early in life, and viral infections during childhood may all play a role.

In asthma, the airways become swollen and inflamed, resulting in wheezing, coughing, chest tightness, and difficulty breathing. Common asthma triggers include viral illness, cigarette smoke, air pollution, allergens such as dust mites, pollen, mold, or animal dander, and even such things as exercise, stress, cold temperatures, and in about 20 percent of people, aspirin. (Ironically, for others, daily low doses of aspirin can protect against asthma.)
The usual fix, steroids (corticosteroids), “quickly open up the airways in an acute asthma attack,” says Douglas Husbands, DC, CCN, a chiropractor and clinical nutritionist in San Carlos, California. The downside? Repeated steroids use can increase your risk of glaucoma, yeast and fungal overgrowth in the throat, weight gain, water retention, infection, high blood pressure, and imbalances of potassium and calcium, says Husbands. Natural medicine offers a wide range of remedies, like those listed below, that can help keep asthma under control and reduce reliance on conventional asthma medications.

Medicinal Mushrooms

An extract from mushrooms called AHCC (active hexose correlated compound) “can help the immune system do its job better,” says Pescatore. Take 500 to 4,500 [is lower for prevention and higher for attack?] mg per day, depending on the severity of the disease.

Boswellia (Boswellia serrata)
This gummy resin from the bark of the boswellia tree, found in India, North Africa, and the Middle East, blocks inflammatory compounds that lead to acute asthma attacks, according to Husbands. Consider taking 300 mg of a standardized extract in capsule form, three times a day. Butterbur (Petasites hybridus)
Since the 17th century, practitioners have lauded this European shrub for its ability to ease asthma symptoms. Modern research shows that butterbur soothes airway spasms; one study found that more than 40 percent of butterbur users could take less asthma medication and still keep symptoms under control. Take 50 to 100 mg in pill form twice a day with meals, but make sure to select a product that contains no pyrrolizidine alkaloids (compounds that can cause liver damage).

Picrorhiza (Picrorhiza kurroa)
Long-used in the ayurvedic tradition, this herb counteracts inflamed and restricted airways, according to animal research. Adults take 400 to 1,500 mg a day of a standardized extract in pill form.

Author: Victoria Dolby Toews, MPH

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