Natural Foods for Asthma Prevention Arroyo Grande CA

In asthma, the airways become swollen and inflamed, resulting in wheezing, coughing, chest tightness, and difficulty breathing. Common asthma triggers include viral illness, cigarette smoke, air pollution, allergens such as dust mites, pollen, mold, or animal dander, and even such things as exercise, stress, cold temperatures, and in about 20 percent of people, aspirin.

Trader Joe'S
(805) 474-6114
955 Rancho Pkwy
Arroyo Grande, CA
Store Hours
8:00 am - 9:00 pm

Safeway
(805) 481-0877
1758 Grand Ave
Grover Beach, CA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks, DVDPlay Kiosk,Coinmaster,wi-fi
Store Hours
7:00 AM-Midnight
Pharmacy #
805-481-8365
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat-Sun 9:00AM-5:00PM

Trader Joe'S
(805) 783-2780
3977 Higuera Street
San Luis Obispo, CA
Store Hours
8:00 am - 9:00 pm

Safeway
(805) 541-1055
3900 Brd St.
San Luis Obispo, CA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar, DVDPlay Kiosk,Coinmaster,Wells Fargo Bank
Store Hours
6:00 AM-1:00 AM
Pharmacy #
805-543-7469
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat-Sun 9:00AM-5:00PM

Stewart & Clark Fine Foods
(805) 252-9866
1271 Doris Lane
Arroyo Grande, CA

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Walmart
(805) 474-0800
1168 West Branch St.
Arroyo Grande, CA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(805) 474-0900
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(805) 931-1850
520 W. Tefft Street
Nipomo, CA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,starbucks, DVDPlay Kiosk,Coinmaster,wi-fi
Store Hours
6:00 AM - Midnight
Pharmacy #
805-931-1866
Pharmacy Hours
Mon-Fri 9:00AM-7:00PM;Sat-Sun 9:00AM-5:00PM

Costco
(805) 541-7000
1540 Froom Ranch Way
San Luis Obispo, CA
 
Safeway
(805) 528-1482
1130 Los Osos Valley Rd
Los Osos, CA
Services / Departments
floral,meat,produce, DVDPlay Kiosk,Coinmaster
Store Hours
6:00 AM-Midnight

Cookie Crock Warehouse
(805) 481-7207
1221 E Grand Ave
Arroyo Grande, CA

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7 Ways to Breathe Easy

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By Victoria Dolby Toews, MPH

Since 1980, asthma rates have doubled, according to Fred Pescatore, MD, a physician in Dallas. “Asthma has become more prevalent in the past decade than ever before,” he says, “and now afflicts more than 17 million people in the US or 8 percent of the population.” The reasons underlying this dramatic increase remain a medical mystery, however, scientists think that environmental pollutants, immune responses early in life, and viral infections during childhood may all play a role.

In asthma, the airways become swollen and inflamed, resulting in wheezing, coughing, chest tightness, and difficulty breathing. Common asthma triggers include viral illness, cigarette smoke, air pollution, allergens such as dust mites, pollen, mold, or animal dander, and even such things as exercise, stress, cold temperatures, and in about 20 percent of people, aspirin. (Ironically, for others, daily low doses of aspirin can protect against asthma.)
The usual fix, steroids (corticosteroids), “quickly open up the airways in an acute asthma attack,” says Douglas Husbands, DC, CCN, a chiropractor and clinical nutritionist in San Carlos, California. The downside? Repeated steroids use can increase your risk of glaucoma, yeast and fungal overgrowth in the throat, weight gain, water retention, infection, high blood pressure, and imbalances of potassium and calcium, says Husbands. Natural medicine offers a wide range of remedies, like those listed below, that can help keep asthma under control and reduce reliance on conventional asthma medications.

Medicinal Mushrooms

An extract from mushrooms called AHCC (active hexose correlated compound) “can help the immune system do its job better,” says Pescatore. Take 500 to 4,500 [is lower for prevention and higher for attack?] mg per day, depending on the severity of the disease.

Boswellia (Boswellia serrata)
This gummy resin from the bark of the boswellia tree, found in India, North Africa, and the Middle East, blocks inflammatory compounds that lead to acute asthma attacks, according to Husbands. Consider taking 300 mg of a standardized extract in capsule form, three times a day. Butterbur (Petasites hybridus)
Since the 17th century, practitioners have lauded this European shrub for its ability to ease asthma symptoms. Modern research shows that butterbur soothes airway spasms; one study found that more than 40 percent of butterbur users could take less asthma medication and still keep symptoms under control. Take 50 to 100 mg in pill form twice a day with meals, but make sure to select a product that contains no pyrrolizidine alkaloids (compounds that can cause liver damage).

Picrorhiza (Picrorhiza kurroa)
Long-used in the ayurvedic tradition, this herb counteracts inflamed and restricted airways, according to animal research. Adults take 400 to 1,500 mg a day of a standardized extract in pill form.

Author: Victoria Dolby Toews, MPH

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