Dietitian Hastings NE

Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice.

Anne Johnson
(402) 399-8444
2910 S 84th St
Omaha, NE
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Kristin E Kesterson, RD
308-762-4357 x 3416
Box Butte General Hospital2101 Box Butte Ave
Alliance, NE
 
Kristin S Heimes, CDE, RD
(402) 649-5750
Midwest Nutrifit LLC100 Kimberly Way
Norfolk, NE
 
Norfolk Family Medicine PC
(402) 371-2326
900 W Norfolk Ave,# 100
Norfolk, NE
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Robbyn D Nelson
(402) 489-4244
7151 Stacy Ln
Lincoln, NE
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Krista L Skar, RD
(402) 930-4125
Visiting Nurse Association12565 W Center Rd
Omaha, NE
 
Kristina M Hoffman Rieken, RD
(402) 944-6190
Childrens Hospital EDP820 Dodge St
Omaha, NE
 
Dawn R Ballosingh, RD
(402) 934-2921
OneWorld Community Health Center4612 South 25th Street
Omaha, NE
 
Sun Tannery
(402) 475-8268
1400 South St
Lincoln, NE
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Lezlie L Haddad
(402) 697-0811
3405 Oak View Dr
Omaha, NE
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

3 Foods that Fight Belly Fat

Provided by: 

By Meghan Rabbitt

Can’t seem to shed that spare tire around your middle, despite your best diet attempts? New research suggests that your belly fat itself could be to blame. In a study on rats, scientists found that fat cells within the abdomen produce a hormone called neuropeptide Y (NPY), an appetite stimulant previously thought to originate only in the brain. Rats that were heavier around the middle produced substantially more NPY in their belly-fat cells than lean rats—causing a vicious cycle in which excess belly fat leads to more belly fat. To give yourself the best shot at that six-pack stomach, stock your fridge with:

1. Whole-Grain Bread.
Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice.

2. Low-Fat Milk and Yogurt.
Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium.

3. Lean Protein.
Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result? You’ll feel full longer and get a boost in energy—and that will help you burn more belly fat.

Author: Meghan Rabbitt

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